louis19
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stats
age 28
height 5'10''
weight 191lbs
bf- unsure. no real definition of abs when relaxed but top four visible when tensed.
goal 10% bf minimal muscle loss.
cycle (e/w)
600mg tren e
200mg test e
400mg mast e
i wanted to know what people thought of my calorie total and macro split to achieve my target bf. i'm aiming to hit 2500cals daily (281p/188c/69f). opinions please! does anything need changing and if so, what? thanks!
age 28
height 5'10''
weight 191lbs
bf- unsure. no real definition of abs when relaxed but top four visible when tensed.
goal 10% bf minimal muscle loss.
cycle (e/w)
600mg tren e
200mg test e
400mg mast e
i wanted to know what people thought of my calorie total and macro split to achieve my target bf. i'm aiming to hit 2500cals daily (281p/188c/69f). opinions please! does anything need changing and if so, what? thanks!