- 07-31-2014, 09:21 AM
- 08-01-2014, 03:20 AM
08-01-2014, 03:29 AM
08-01-2014, 03:40 AM
Since my last post was dbag-ish, I'm going to try and help you. What are your stats? Height, weight, bf%. What is your est calculated BMR and TDEE? If you are loosing more than ~2lb/week you can go ahead and assume you're loosing more than fat. Assuming you've already lost your initial water weight.
08-01-2014, 03:50 AM
71" 227lbs and 23%BF. BMR 2037 and TDEE 3428. It's a low calorie diet with a refeed every 3-4 days. I'm doing it for three weeks to drop weight then slowly bring back up my calories to the normal number.
08-01-2014, 04:41 AM
08-01-2014, 04:43 AM
08-01-2014, 05:55 AM
08-01-2014, 12:47 PM
08-15-2015, 06:48 AM
I, too, have searched many sites for free online tracking. I used fitday.com for awhile. sparkpeople.com is a great site - I like the accountability of being able to have a buddy to share exercise logs with. They also have a GREAT feature where you can get a map of your area and track the distance you have walked or run. You can also enter your time and get some stats. It makes it so easy to find new walking and running routes and yet still be able to know the mileage!
08-16-2015, 07:05 PM
I am cutting off 1500 calories and i'm 5'6 118. you can very easily bump your calories up. You are going to have a difficult time with energy, muscle retention and gain at the rate you are going. Be careful that you don't mess up your metabolism. I've been down that road before, not fun.
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