cheat day vs refeed

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    cheat day vs refeed


    Whats the difference in the concept and which is recommended when fat loss stalls

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    Refeeds are planned and still counted, typically being an increase in carbohydrate intake to replenish glycogen for various hormonal, mood, energy benefits.

    Cheat meals are a "i deserve a break from being so strict" meal where you eat what you want. No counting or tracking. Ideally (to limit damage) just one meal.

    In the midst of a good dietary regiment neither should be detrimental. If you are already very lean I opt for refeeds only, to keep weight loss from stalling
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    Quote Originally Posted by onebabooze808 View Post
    Whats the difference in the concept and which is recommended when fat loss stalls
    Refeeds are used for low carb diets. You have one day where you greatly increase your carbs but keep fats as low as possible. This restores glycogen, boosts leptin. Cheat meals are just one "screw it" meal that consists of something not on your diet. Both can be beneficial if used correctly .
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    Quote Originally Posted by Driven2lift View Post
    Refeeds are planned and still counted, typically being an increase in carbohydrate intake to replenish glycogen for various hormonal, mood, energy benefits.

    Cheat meals are a "i deserve a break from being so strict" meal where you eat what you want. No counting or tracking. Ideally (to limit damage) just one meal.

    In the midst of a good dietary regiment neither should be detrimental. If you are already very lean I opt for refeeds only, to keep weight loss from stalling
    Solid info here.
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    Thanx. Wich one is better for resetting leptin?
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    Quote Originally Posted by onebabooze808 View Post
    Thanx. Wich one is better for resetting leptin?
    Give the following article a read, it will probably answer all questions you have.

    http://www.t-nation.com/free_online_...meal_manifesto
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    Quote Originally Posted by AntM1564 View Post
    Give the following article a read, it will probably answer all questions you have.

    http://www.t-nation.com/free_online_...meal_manifesto
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