kkhx3
New member
- Awards
- 0
I've read before that one day of bad eating can ruin a weeks progress in weight loss.. Feeling slightly guilty as I've just ate 8 pieces of toast lol, is this true?
You are fine manI've read before that one day of bad eating can ruin a weeks progress in weight loss.. Feeling slightly guilty as I've just ate 8 pieces of toast lol, is this true?
Epic cheat day crew checking in.I've read before that one day of bad eating can ruin a weeks progress in weight loss.. Feeling slightly guilty as I've just ate 8 pieces of toast lol, is this true?
If you do this every week, it will!Epic cheat day crew checking in. No. You'll be fine. Infact...an over eat of 10,000 calories won't really hurt in the long run. If you're not competing then have fun with it!
He was talking one day. However yes..If done every week it will.If you do this every week, it will!
You will be fine bruh! You only ate about 800 cal....if that many!I've read before that one day of bad eating can ruin a weeks progress in weight loss.. Feeling slightly guilty as I've just ate 8 pieces of toast lol, is this true?
Not true and I wish the 3500 thing would die. You can store 10 grams of fat a day and eventually get a pound. Even on a small surplus.If you figure 1lb of fat is ~3500cals, it takes a pretty large binge to really do damage. Any weight fluctuations from a small cheat will be water weight.
Not true and I wish the 3500 thing would die. You can store 10 grams of fat a day and eventually get a pound. Even on a small surplus.
My point was people concentrate on the 3500 thing way to much. Disregarding metabolic function and other stressers.I'm not really following you. I'm not saying you wont gain any fat from anything under 3500cal surplus, at all. I'm saying IF 1lb is equivalent to ~3500cals you aren't going to do alot of damage IN ONE DAY from a little binge. Granted, I didn't say in one day, but that was what the context of the question was.
I think the OP is female bruh!It goes further than the other posters on here are saying. Ironically, a %100 perfect diet will stymie your progress much, much more. You NEED off-days, for reasons both known (leptin, etc) and unknown ("keep your body guessing"). The reason I'm bothering to tell you all this is, you seem to be the type who might fall into the "My diet has to be perfect all the time" trap. That's a valid mentality for some situations, like 12-steppers for drug/alcohol addiction. But for nutrition ... well, no. No. I mean, you're actually feeling guilt over ... eight pieces of toast. You might just be trolling. If you're not trolling, then ... dude, 8 pieces of toast is hardly bacchanalia. If you're thinking along those lines, then the best prescription might be to go throw down a whole deep-dish pizza before you get back on the wagon.
I binged once a week, from the time I woke up till bed, some days hitting >10,000 calories and still managed to drop body fat. Did this over the course of a year.If you do this every week, it will!
I find this hard to believe if you ate the way you say you were eating! 10,000 plus calories is insane! Well 3 reasons why you still lost weight!I binged once a week, from the time I woke up till bed, some days hitting >10,000 calories and still managed to drop body fat. Did this over the course of a year. I have wised up since being diagnosed with severe Gerd, barrett's esophagus, ulcer, and stomach inflammation, now only enjoy a cheat meal once a week or every 2 weeks, but I did do it successfully
No aas, was doing lots of hiit workouts, calories were only around 1500 a day the other 6 days. Went from around 228 down to 168 over the course of a yearI find this hard to believe if you ate the way you say you were eating! 10,000 plus calories is insane! Well 3 reasons why you still lost weight!
1. You were using all kinds of cutting AAS/PH
2. You were starving yourself the other 6 days of the week!
3. Your over 300lbs, and did tons of cardio!
I've read before that one day of bad eating can ruin a weeks progress in weight loss.. Feeling slightly guilty as I've just ate 8 pieces of toast lol, is this true?
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Eating past 8 pm. Why the bad rep? | Nutrition / Health | 9 | ||
Maybe NOT eating meat is bad for you | Training Forum | 6 | ||
GETTING BAD FATGUE AFTER EATING | Male Anti-Aging Medicine | 8 | ||
Eating Late at Night Is bad? or Myth | Weight Loss | 11 | ||
eating bad vs not eating at all | Weight Loss | 22 |