estimate my friend bf %

captain TM

captain TM

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Hey guys
I would like to share my friend photos and want to know how much bf % he carry


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Any thoughts will be appreciated
 
nicksox15

nicksox15

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What are your "friends" goals?
 
Blergs

Blergs

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185 ish
 
nicksox15

nicksox15

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He's got some work to do, but that's the fun part! What is his diet/training like?
 
hulkish1

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picture is tough to really say plus the fur sweater is thick LOL

i would say 17-18% but thats a straight out guess
 
captain TM

captain TM

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He's got some work to do, but that's the fun part! What is his diet/training like?
He is doing 45 to 60 minutes cardio a day
6 × a week + weight training
He's diet 90 % healthy and clean
He went from 97 kg to 85 kg
 
captain TM

captain TM

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Wow, wow, way to much cardio IMO!
Yes for a natty I always try to tell him that it's too much ! Although I used to do 2 hours of cardio for my contest prep but I was on anabolics !! So that helped me out to reduce the muscle loss
 
supermanjow

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Yup way too much cardio. He definitely needs to work on getting his body fat lower too. He needs to shoot for sub 10% and keep himself there with the right calories. If I were him, I'd do a six month cut and slowly drop his calories by 200 every 3-4 weeks. He needs to reduce the cardio too.
 

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