estimate my friend bf %

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    estimate my friend bf %


    Hey guys
    I would like to share my friend photos and want to know how much bf % he carry


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    Any thoughts will be appreciated

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    I'd guess around 18-20%.
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    Quote Originally Posted by fueledpassion View Post
    I'd guess around 18-20%.
    Hey fueledpassion can you go look at my follidrone log and estimate my bodyfat percentage?
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    What are your "friends" goals?
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    185 ish
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    At least 20
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    I'd say the 18-20% is pretty close.
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    Quote Originally Posted by nicksox15 View Post
    What are your "friends" goals?
    He want to get cut and ripped !!
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    He's got some work to do, but that's the fun part! What is his diet/training like?
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    picture is tough to really say plus the fur sweater is thick LOL

    i would say 17-18% but thats a straight out guess
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    Quote Originally Posted by hulkish1 View Post
    picture is tough to really say plus the fur sweater is thick LOL

    i would say 17-18% but thats a straight out guess
    I'd say 40% man sweater!!! LOL J/King!! I'm hairy too
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    Quote Originally Posted by nicksox15 View Post
    He's got some work to do, but that's the fun part! What is his diet/training like?
    He is doing 45 to 60 minutes cardio a day
    6 a week + weight training
    He's diet 90 % healthy and clean
    He went from 97 kg to 85 kg
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    Quote Originally Posted by captain TM View Post
    He is doing 45 to 60 minutes cardio a day 6 a week + weight training He's diet 90 % healthy and clean He went from 97 kg to 85 kg
    Wow, wow, way to much cardio IMO!
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    Quote Originally Posted by NattyForLife View Post

    Wow, wow, way to much cardio IMO!
    Yes for a natty I always try to tell him that it's too much ! Although I used to do 2 hours of cardio for my contest prep but I was on anabolics !! So that helped me out to reduce the muscle loss
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    Yup way too much cardio. He definitely needs to work on getting his body fat lower too. He needs to shoot for sub 10% and keep himself there with the right calories. If I were him, I'd do a six month cut and slowly drop his calories by 200 every 3-4 weeks. He needs to reduce the cardio too.
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