estimate my friend bf %

  1. estimate my friend bf %


    Hey guys
    I would like to share my friend photos and want to know how much bf % he carry


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    Any thoughts will be appreciated


  2. I'd guess around 18-20%.

  3. Quote Originally Posted by fueledpassion View Post
    I'd guess around 18-20%.
    Hey fueledpassion can you go look at my follidrone log and estimate my bodyfat percentage?
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  4. What are your "friends" goals?

  5. 185 ish
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  6. At least 20

  7. I'd say the 18-20% is pretty close.

  8. Quote Originally Posted by nicksox15 View Post
    What are your "friends" goals?
    He want to get cut and ripped !!

  9. He's got some work to do, but that's the fun part! What is his diet/training like?

  10. picture is tough to really say plus the fur sweater is thick LOL

    i would say 17-18% but thats a straight out guess

  11. Quote Originally Posted by hulkish1 View Post
    picture is tough to really say plus the fur sweater is thick LOL

    i would say 17-18% but thats a straight out guess
    I'd say 40% man sweater!!! LOL J/King!! I'm hairy too
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  12. Quote Originally Posted by nicksox15 View Post
    He's got some work to do, but that's the fun part! What is his diet/training like?
    He is doing 45 to 60 minutes cardio a day
    6 a week + weight training
    He's diet 90 % healthy and clean
    He went from 97 kg to 85 kg

  13. Quote Originally Posted by captain TM View Post
    He is doing 45 to 60 minutes cardio a day 6 a week + weight training He's diet 90 % healthy and clean He went from 97 kg to 85 kg
    Wow, wow, way to much cardio IMO!

  14. Quote Originally Posted by NattyForLife View Post

    Wow, wow, way to much cardio IMO!
    Yes for a natty I always try to tell him that it's too much ! Although I used to do 2 hours of cardio for my contest prep but I was on anabolics !! So that helped me out to reduce the muscle loss

  15. Yup way too much cardio. He definitely needs to work on getting his body fat lower too. He needs to shoot for sub 10% and keep himself there with the right calories. If I were him, I'd do a six month cut and slowly drop his calories by 200 every 3-4 weeks. He needs to reduce the cardio too.
  

  
 

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