- 07-13-2014, 03:36 PM
- 07-13-2014, 04:52 PM
- 07-13-2014, 04:58 PM
07-13-2014, 05:14 PM
07-13-2014, 06:50 PM
07-13-2014, 06:53 PM
07-13-2014, 11:18 PM
Karbolyn for fat loss? None.
To lean out, I'd save my carbs for the last meal of the evening ala BioRhythm diet.
But if you really want to use karbolyn, save it for your power days. That's what I do since I need 2-4 min rest between sets and I have many sets to get through.
For pre/post carbs, I'd recommend waxy maize. From the research, it's more efficient at shuttling nutrients which is what we want during this period. Karbolyn provides energy hence intra.
Mix it with bcaa/eaa's for synergism. I like PES AminoiV.
07-14-2014, 08:20 AM
The women that I train have crabs around training sessions only. With that said, whole meal 1hr before training. Carb drink + Compete + BCAA intraWO. Whole meal postWO with carbs. Rest of the day is fat and protein. Utilize carbs when you need them.
iForce Nutrition Anabolics Minion Member
iTrain. iCompete. iDominate
iForce Nutrition -www.iForceNutrition.com
07-14-2014, 09:43 AM
07-14-2014, 11:31 AM
07-14-2014, 12:10 PM
07-14-2014, 12:14 PM
07-14-2014, 12:21 PM
And you can get waxy maize cheat on nutra....
07-14-2014, 12:23 PM
07-14-2014, 12:23 PM
07-14-2014, 12:38 PM
No problem I think it's like 15 for a giant tub
07-16-2014, 03:10 PM
07-16-2014, 03:14 PM
07-16-2014, 03:29 PM
For post, it depends on your goals. If bulking, add it to the shake. If cutting, leave it out.
Remember to wait at least 30 minutes before ingesting a shake.
07-16-2014, 06:00 PM
07-16-2014, 09:25 PM
07-16-2014, 09:32 PM
07-16-2014, 10:02 PM
07-17-2014, 06:50 AM
07-17-2014, 01:29 PM
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