Body Fat % Advice Since Steady Weight Loss

  1. Body Fat % Advice Since Steady Weight Loss

    Hi guys, I've been going to the gym for about 5yrs now and have lost about 65lbs. Been trying to gain more muscle for a while now but I would like to know around what body fat percent I'm at right now. Can you guys help me out with some advice. I attached some pics.


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  2. I would guess around 12-14. Good work man!

  3. I would imagine 11-12%. Checking your body fat percentage is pretty easy. You can buy a body fat caliper from most health food stores for cheap. You can also pick one up on
    Get free gift cards for supplements by using this search engine. Seriously. --PM me for link--

  4. got a gym close by? have em test you.
    FINAFLEX forum rep
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