Body Fat % Advice Since Steady Weight Loss

  1. Body Fat % Advice Since Steady Weight Loss

    Hi guys, I've been going to the gym for about 5yrs now and have lost about 65lbs. Been trying to gain more muscle for a while now but I would like to know around what body fat percent I'm at right now. Can you guys help me out with some advice. I attached some pics.


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  2. I would guess around 12-14. Good work man!

  3. I would imagine 11-12%. Checking your body fat percentage is pretty easy. You can buy a body fat caliper from most health food stores for cheap. You can also pick one up on
    Get free gift cards for supplements by using this search engine. Seriously. --PM me for link--

  4. got a gym close by? have em test you.

  5. Boost your intake of protein and healthy fats such as omega 3s and 6s and cut out “empty calorie” foods like sugary sodas and fast or processed food. Choose lean meat, fish, poultry, low-fat dairy products, eggs, dried beans and nuts. Be careful of high-protein supplements, however, because protein not used by your body may be stored as fat. When working out steadily, consume 0.5 to 0.8 grams protein per pound each day. A healthy fat intake is between 20 and 35 percent of your daily calories.



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