Body Fat % Advice Since Steady Weight Loss

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    viking805fan's Avatar
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    Body Fat % Advice Since Steady Weight Loss


    Hi guys, I've been going to the gym for about 5yrs now and have lost about 65lbs. Been trying to gain more muscle for a while now but I would like to know around what body fat percent I'm at right now. Can you guys help me out with some advice. I attached some pics.

    Thanks!

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    I would guess around 12-14. Good work man!
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    I would imagine 11-12%. Checking your body fat percentage is pretty easy. You can buy a body fat caliper from most health food stores for cheap. You can also pick one up on allstarhealth.com.
    Get free gift cards for supplements by using this search engine. Seriously. --PM me for link--
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