gain weight and muscle mass?

  1. Registered User
    heisler27's Avatar
    Join Date
    Feb 2005
    Age
    38
    Posts
    7
    Rep Power
    119

    gain weight and muscle mass?


    how and where do i get started?

  2. Registered User
    Nate Dawg's Avatar
    Join Date
    Jan 2004
    Age
    30
    Posts
    991
    Rep Power
    625

    Start eating a solid diet and get a solid weight training program. That is how you get started. Just search this site and you will find everything you need to know about diet and training. What are you doing right now with your diet and training?
  3. Registered User
    heisler27's Avatar
    Join Date
    Feb 2005
    Age
    38
    Posts
    7
    Rep Power
    119

    honestly im not doing anything....but i want something that wont be slow progress
    •   
       

  4. Registered User
    Nate Dawg's Avatar
    Join Date
    Jan 2004
    Age
    30
    Posts
    991
    Rep Power
    625

    Well if you arent doing anything, if you get a solid diet and lifting program you should explode. Aim for at least 1g of protein/lb of body weight, preferably 1.5-2g/lb, and for carbs shoot for at least 2g/lb. Search around for different training programs and find one that you like best and give it a try.
  5. Registered User
    heisler27's Avatar
    Join Date
    Feb 2005
    Age
    38
    Posts
    7
    Rep Power
    119

    so anabolics are not good 2 start with?
  6. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Location
    Richmond, VA
    Age
    35
    Posts
    6,680
    Rep Power
    10785

    nope
  7. Running with the Big Boys
    Matthew D's Avatar
    Join Date
    Oct 2002
    Posts
    5,019
    Rep Power
    0

    and do me a favor.. get the right damn forum.. thank you..
  8. Registered User
    UNDERTAKER's Avatar
    Join Date
    Nov 2004
    Age
    36
    Posts
    1,162
    Rep Power
    700

    are you crazy, you havent even started lifting yet and you already wanna go to aas? Get about 3 solid years of training in before even thinking about aas. Weight increase doesnt happen over night. Train hard, eat alot of good food and, you will grow.
  9. Board Supporter
    punta's Avatar
    Join Date
    Dec 2004
    Posts
    367
    Rep Power
    302


    so anabolics are not good 2 start with?
    In my view anyone who goes straight to anabolics when they start are just lazy. They just dont want to put in the effort which is sad. I know someone who lifted for a MONTH and then decided to run a cycle, not only did he lose all his gains but hes even more lazy and doesnt work out anymore. Just my 2 cents
  10. Registered User
    spooler's Avatar
    Join Date
    Mar 2004
    Age
    55
    Posts
    66
    Rep Power
    161

    I agree with Punta.

    Get diet and training in order. FIRST.

    AAS are not magic, they will not really help much without proper diet and training. Additionally, most guys can reach their goals without having to break the law or poke themselves a few times a week.

    I wish it were magic, and that I could take a few pills or shots and have the body that I want, but that is not the case. It takes work, dedication, consistency and, time.
  11. Board Supporter
    cable626's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2005
    Age
    28
    Posts
    711
    Rep Power
    12836

    yea, bodybuilding has to become a part of ur LIFE!

    It takes at least a few months to figure out a routine that works for you, let alone a diet! so seriously, don't even think about it anytime soon.
  •   

      
     

Similar Forum Threads

  1. Replies: 6
    Last Post: 10-24-2011, 10:00 PM
  2. I need help gaining weight and muscle fast
    By maxforce765 in forum Exercise Science
    Replies: 4
    Last Post: 12-28-2010, 09:28 AM
  3. Replies: 2
    Last Post: 06-15-2010, 01:02 PM
  4. Cholesterol and Muscle Mass-Don't Waste Those Yolks!
    By dadream in forum Nutrition / Health
    Replies: 19
    Last Post: 07-10-2008, 02:52 AM
  5. Helpppppppppp im gaining weight and it wont stop
    By RoRo84 in forum Weight Loss
    Replies: 22
    Last Post: 05-22-2007, 12:10 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in