Can you explain a little bit more in depth? To be honest, I'm clueless to most of this.
And my current "diet" is basically eat healthy. Nothing is set.
Not a problem bud. TDEE or total daily energy expenditure is a combo of the resting metabolic rate, physical activity, and the thermic effect of food (TEF).
heres a quick link to help you get it sorted.
http://www.fitnessfrog.com/calculators/tdee-calculator.html
This will still take some tweaking as these are just starting points. A good rule of thumb is to take a starting point and stay there and be consistent for 3-4 weeks, take notes on what you are noticing and then tweak as needed.
A good rule of thumb is start with a very small deficit and cut slowly. I you drop cals too much initially you will have no where to go once you hit your plateau, and you will plateau.
For example if your maintenance cals come in at say 3000 start there for a few weeks and be consistent maybe weight sessions with 1 HIIT a week. Then maybe drop cals by 250 for another couple weeks. All while paying very close attention to how you are responding.
this is just a very general and basic starting point but hopefully you get the idea. Im sure others will chime in as well.
Good luck bud