Zach0075
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Ok so first off i want to give you a run down of what i am on a daily basis and my training schedule so you can make a more accurate answer. My overall goal is to loose BF without losing muscle which is of course everyones goal but i'm struggling with my diet or at least i feel like i could do a better job.
So another piece of info is i am currently on a Epi/ Tren cycle and have 3 weeks left till PCT starts. I feel that i am not eatting enough calories and my body doesn't know what to do.
I use my fitness pal and it says that i should eat 2050 calories a day to loose 1.5 pounds a week. This is without adding cardio or weight training.
I am going to try and be as specific as possible with my diet.
Breakfast is a heavy shake 710 calories @ 6:00 A.M.
1 cup of quick oats
3/4 cup of egg whites
1 scoop of protien
1 serving of natural peanut butter
Snack @ 9:15 A.M. 290 calories
1 banana
1 quest bar
Lunch @12:00 P.M. 483 calories
8 oz of chicken
1 medium sweet potatoe
few slices of cucumber
slice of cheese
snack/ pre workout meal @ 4:45 P.M. 420 calories
2 oz beef jerky
2 rice cakes
1 serving of plain almonds
prework out shake @ 5:45 18 calories
BCAAs
NO2 supplement
post workout @7:15 P.M. 261 calories
1 scoop of protien
1 scoop of carbs
Dinner @ 7:45 ish 294 calories
8 oz grilled chicken, tilipia, salmon, or lean ground beef.
zucchini,brocolli, and aparagus (just depends usually just one vege like this a night)
a large salad with romaine lettuce and baby spinach.
Daily macros are
222g carbs
260g protein
56g of fat
2475 calories a day on work out days i do not drink a post work out shake on non lifting days.
So does anything here throw up any red flags?
Do i need more protein and less carbs?
Do i need to loose the quest bars, almonds, etc (snack foods basically and just use white rice and what not?)
Do i need to increase calories in PCT or just the same?
Do you need a picture to help your judgement of you answer?
I am not loosing weight as of right not but i didn't expect to while on cycle. My strength and muscles have grown.
Thank you for taking the time to read this any advice would be greatly appreciated.
So another piece of info is i am currently on a Epi/ Tren cycle and have 3 weeks left till PCT starts. I feel that i am not eatting enough calories and my body doesn't know what to do.
I use my fitness pal and it says that i should eat 2050 calories a day to loose 1.5 pounds a week. This is without adding cardio or weight training.
I am going to try and be as specific as possible with my diet.
Breakfast is a heavy shake 710 calories @ 6:00 A.M.
1 cup of quick oats
3/4 cup of egg whites
1 scoop of protien
1 serving of natural peanut butter
Snack @ 9:15 A.M. 290 calories
1 banana
1 quest bar
Lunch @12:00 P.M. 483 calories
8 oz of chicken
1 medium sweet potatoe
few slices of cucumber
slice of cheese
snack/ pre workout meal @ 4:45 P.M. 420 calories
2 oz beef jerky
2 rice cakes
1 serving of plain almonds
prework out shake @ 5:45 18 calories
BCAAs
NO2 supplement
post workout @7:15 P.M. 261 calories
1 scoop of protien
1 scoop of carbs
Dinner @ 7:45 ish 294 calories
8 oz grilled chicken, tilipia, salmon, or lean ground beef.
zucchini,brocolli, and aparagus (just depends usually just one vege like this a night)
a large salad with romaine lettuce and baby spinach.
Daily macros are
222g carbs
260g protein
56g of fat
2475 calories a day on work out days i do not drink a post work out shake on non lifting days.
So does anything here throw up any red flags?
Do i need more protein and less carbs?
Do i need to loose the quest bars, almonds, etc (snack foods basically and just use white rice and what not?)
Do i need to increase calories in PCT or just the same?
Do you need a picture to help your judgement of you answer?
I am not loosing weight as of right not but i didn't expect to while on cycle. My strength and muscles have grown.
Thank you for taking the time to read this any advice would be greatly appreciated.
