urbabs
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I'm aged 20 around 150 pounds and 5'5 I really want to loose weight and tone up and I have a bit of a HIIT plan and due to my new job I will be doing a hell of a lot of walking which had been advised too, but I really need help with what I should be eating... I have been using my fitness pal to keep track of my calories and according to the information I've put into there it says I should be having 1200 calories a day to loose weight?
I have been told that I should be consuming around 150g-225g of protein...
Only drinking water and only eating green veg..
I don't drink milk and I don't eat fish, nuts or eggs and I was just wondering whether anyone could give me an idea of a sort of diet plan or perhaps some ideas for meals, maybe even some little recipes or alternatives to try and beat my sweet cravings?
I have been told that I should be consuming around 150g-225g of protein...
Only drinking water and only eating green veg..
I don't drink milk and I don't eat fish, nuts or eggs and I was just wondering whether anyone could give me an idea of a sort of diet plan or perhaps some ideas for meals, maybe even some little recipes or alternatives to try and beat my sweet cravings?