- 06-16-2014, 06:46 PM
- 06-16-2014, 07:06 PM
Depends on a few factors.
-What's your diet look like (how many carbs/when)?
-current bodyfat %
- insulin sensitivity
Usually for a first time it's more like 5+ days (even up to 10 or more) but someone with really good insulin sensitivity and experience + good genetics can do it in a day or so.It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
- 06-16-2014, 08:58 PM
And I am sitting at 20 carbs for the day. The rest is protein and fat.
Also I am intermittent fasting from 8pm at night, through sleep, and then until lunch time everyday.Tagger's THE1 by Olympus Labs Log - http://anabolicminds.com/forum/steroids/254327-taggers-the1-log.html#post4598010
06-17-2014, 07:19 AM
It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
06-17-2014, 07:38 AM
06-17-2014, 08:12 AM
something to try is taking a GDA pre bed. also your work out routine can be doubled on the first couple days to help push out the glycogen faster.
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06-17-2014, 08:20 AM
06-17-2014, 08:24 AM
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06-17-2014, 08:36 AM
06-20-2014, 02:57 PM
Something that works well for me is making sure my fat is between 60-70% of total intake. I find if its closer to 50% I may stall out and if I kick it back up usually something changes with in a day or so. Drink plenty of water to help flush it out as well.
06-20-2014, 04:29 PM
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