Thanks fellas. I just looked at polumbos diet and I've never tried such a low carb approach but I am willing. It's hard for me to get six meals in a day would it be bad to combing two of the meals into one to still hit the daily requiements? And I guess I can just subtract 2 or 3 hundred calories from his diet that calls for a 200 pound man?
I've also downloaded fitness pal on my iPhone and I'm pretty impressed!
If your 160 you need to figure calories at 160. It's all different.
OP if you want to cut. Here's how I did it when I was gone for the Army. I didn't have any counters or any of that ****.
Eat 3 meals a day, eat loads of protein and as little carbs as you can. Dont eat bread, tortillas, rice, grains, any of that **** and eat eggs, chicken, meat, peanut butter, cottage cheese and eat a salad with it (no croutons, and bull**** like that) and keep working out and I promise you the fat will mealt off.