Toby Bonham
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Im currently trying to cut for the summer and just wanted to check that my nutrition is in check. I'm 16, been lifting for almost 6 months now. I'm 78 kg. I workout 5-6 times a week (strength training) and usually do cardio 1-3 times during the week after working out. I also recently started to take walks in the morning in a fasted state as I've read that that improves fat loss too. I eat pretty clean and have been for about a month now since I started cutting. I use my fitness pal to calculate what I eat during the day and my macros are 50/30/20 (carbs/protein/fat). currently on 1800 calories a day. Any tips to cutting guys? Any help would be appreciated, Thanks.