Had great results running a cyclical ketogenic diet for the last few months. I would do 36 hour carb ups every other weekend. This weekend would normally be my carb-up weekend but if I'm looking to transition back to a 40/40/20 diet for my upcoming bulk should I just start adding in about 20gs of carbs per day? So 20g day 1, 40g day 2, etc. Any certain types of carbs to avoid?