Big weekend ahead, do I super deficit during the week?

  1. Registered User
    TruffleShuffle's Avatar
    Stats
    5'10"  162 lbs.
    Join Date
    Jun 2005
    Age
    32
    Posts
    283
    Rep Power
    253

    Question Big weekend ahead, do I super deficit during the week?


    Long time since i last posted but I have an urgent question.

    I am currently cutting, it's going OK, could be better, but... I have a big easter weekend planned, it's a 4 day weekend here in the UK and Friday night i have a big meal planned with a load of mates (drinking too), followed by a social saturday with the same group of lads (not out Saturday night though). Then i have a friends birthday on the Sunday so another big meal at lunchtime and an afternoon/evening of drinking and probably a nasty dinner of some sort.

    Inevitably this will be a massive calorific surplus over Fri/Sat/Sun.

    So, do I continue with my usual 500 cal deficit for Mon-Thur, and just accept that the week will end up in a surplus. Or do I put myself in a sort of 'super deficit' and aim for a deficit of around 800 cals per day mon-thur hoping that the week will balance out?

    Will it balance out? or will i just been starving my body mon-thur and doing more harm than good?

  2. Registered User
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Location
    Iowa City
    Posts
    2,102
    Rep Power
    1434991

    Definitely don't worry about some sort of super defecit. Just continue as usual and maybe hit it a bit harder in the gym. Enjoy your few days off, maybe try to not go too crazy but in the scheme of things, a few days off won't hinder your progress much if any.
    Product Specialist at Performax Labs
    Check us out at Facebook.com/Pmaxlabs
    Alpha is here! Contact me for more info on our powerful Test Booster AlphaMax!
  3. Registered User
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Location
    Calgary, Alberta, Canada
    Posts
    1,440
    Rep Power
    409376

    Quote Originally Posted by nicksox15 View Post
    Definitely don't worry about some sort of super defecit. Just continue as usual and maybe hit it a bit harder in the gym. Enjoy your few days off, maybe try to not go too crazy but in the scheme of things, a few days off won't hinder your progress much if any.
    This. Just enjoy yourself and indulge a bit.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
    •   
       

  4. Registered User
    Mystere3's Avatar
    Stats
    6'1"  245 lbs.
    Join Date
    Jan 2014
    Posts
    3,276
    Rep Power
    223252

    Recompadrol or another gda might help.
  5. Registered User
    inmylife34's Avatar
    Stats
    6'5"  250 lbs.
    Join Date
    Apr 2014
    Posts
    29
    Rep Power
    19

    Keep up the pace it's not a race it's a marathon but it u want to drop a quick 7 pounds cut carbs for at least 5 days before you leave
  6. Registered User
    GlennMarsh's Avatar
    Stats
    5'10"  68 lbs.
    Join Date
    Apr 2014
    Posts
    19
    Rep Power
    13

    Great sharing,.
  •   

      
     

Similar Forum Threads

  1. How often do you see blood during aspiration?
    By gAMEfACE in forum Anabolics
    Replies: 1
    Last Post: 05-20-2010, 01:13 PM
  2. Replies: 2
    Last Post: 01-19-2009, 09:25 AM
  3. Replies: 35
    Last Post: 04-07-2008, 09:33 PM
  4. Do you use creatine during cycle?
    By ArnoldIsMyIdol in forum Anabolics
    Replies: 21
    Last Post: 11-28-2007, 01:31 PM
  5. Do You Use Creatine During PCT?
    By handzilla in forum Anabolics
    Replies: 72
    Last Post: 04-19-2005, 01:45 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in