Long time since i last posted but I have an urgent question.
I am currently cutting, it's going OK, could be better, but... I have a big easter weekend planned, it's a 4 day weekend here in the UK and Friday night i have a big meal planned with a load of mates (drinking too), followed by a social saturday with the same group of lads (not out Saturday night though). Then i have a friends birthday on the Sunday so another big meal at lunchtime and an afternoon/evening of drinking and probably a nasty dinner of some sort.
Inevitably this will be a massive calorific surplus over Fri/Sat/Sun.
So, do I continue with my usual 500 cal deficit for Mon-Thur, and just accept that the week will end up in a surplus. Or do I put myself in a sort of 'super deficit' and aim for a deficit of around 800 cals per day mon-thur hoping that the week will balance out?
Will it balance out? or will i just been starving my body mon-thur and doing more harm than good?
I am currently cutting, it's going OK, could be better, but... I have a big easter weekend planned, it's a 4 day weekend here in the UK and Friday night i have a big meal planned with a load of mates (drinking too), followed by a social saturday with the same group of lads (not out Saturday night though). Then i have a friends birthday on the Sunday so another big meal at lunchtime and an afternoon/evening of drinking and probably a nasty dinner of some sort.
Inevitably this will be a massive calorific surplus over Fri/Sat/Sun.
So, do I continue with my usual 500 cal deficit for Mon-Thur, and just accept that the week will end up in a surplus. Or do I put myself in a sort of 'super deficit' and aim for a deficit of around 800 cals per day mon-thur hoping that the week will balance out?
Will it balance out? or will i just been starving my body mon-thur and doing more harm than good?