Big weekend ahead, do I super deficit during the week?

  1. Question Big weekend ahead, do I super deficit during the week?


    Long time since i last posted but I have an urgent question.

    I am currently cutting, it's going OK, could be better, but... I have a big easter weekend planned, it's a 4 day weekend here in the UK and Friday night i have a big meal planned with a load of mates (drinking too), followed by a social saturday with the same group of lads (not out Saturday night though). Then i have a friends birthday on the Sunday so another big meal at lunchtime and an afternoon/evening of drinking and probably a nasty dinner of some sort.

    Inevitably this will be a massive calorific surplus over Fri/Sat/Sun.

    So, do I continue with my usual 500 cal deficit for Mon-Thur, and just accept that the week will end up in a surplus. Or do I put myself in a sort of 'super deficit' and aim for a deficit of around 800 cals per day mon-thur hoping that the week will balance out?

    Will it balance out? or will i just been starving my body mon-thur and doing more harm than good?


  2. Definitely don't worry about some sort of super defecit. Just continue as usual and maybe hit it a bit harder in the gym. Enjoy your few days off, maybe try to not go too crazy but in the scheme of things, a few days off won't hinder your progress much if any.

  3. Quote Originally Posted by nicksox15 View Post
    Definitely don't worry about some sort of super defecit. Just continue as usual and maybe hit it a bit harder in the gym. Enjoy your few days off, maybe try to not go too crazy but in the scheme of things, a few days off won't hinder your progress much if any.
    This. Just enjoy yourself and indulge a bit.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
    •   
       


  4. Recompadrol or another gda might help.

  5. Keep up the pace it's not a race it's a marathon but it u want to drop a quick 7 pounds cut carbs for at least 5 days before you leave

  6. Great sharing,.
  

  
 

Similar Forum Threads

  1. How often do you see blood during aspiration?
    By gAMEfACE in forum Anabolics
    Replies: 1
    Last Post: 05-20-2010, 02:13 PM
  2. Replies: 2
    Last Post: 01-19-2009, 10:25 AM
  3. Replies: 35
    Last Post: 04-07-2008, 10:33 PM
  4. Do you use creatine during cycle?
    By ArnoldIsMyIdol in forum Anabolics
    Replies: 21
    Last Post: 11-28-2007, 02:31 PM
  5. Do You Use Creatine During PCT?
    By handzilla in forum Anabolics
    Replies: 72
    Last Post: 04-19-2005, 02:45 PM
Log in
Log in