Here's to my first log

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    Here's to my first log


    Hey there guys! I'm new here to AM. I started this journey about 7 years ago. I'll give you the short version though. Lol I grew up inactive and fat. In 2006 weighing in at 200lbs at 5'5", I realized how fat I was and wanted to loose weight. So, I did the typical thing- dropped calories down to 900 a day and ate all crap. Lost down to 140 and got pregnant with my second child. After having my second child, I joined a gym determined not to get fat again! Waisted a year basically still eating crap and playing in the gym before I started educating myself on proper training and nutrition. Slowly, I am learning... As of now I have lost 70 lbs and around 23% bf. I am down to 19% bf - my goal is to be around 15%. So, I'd love learn from you guys as I continue towards my goal!

    Training summary:
    M, T, TH, FR- weights and (30 min) HIIT cardio
    (Details will be posted thought my log)

    Nutrition: 1500 calories
    Protein at least 1 gram per lb
    Carb 150 grams or less
    Fat 40g or less

    Water- 1 gallon a day
    Attached Images Attached Images  
    LG Sciences sponsored athlete
    www.lgsciences.com
    1 Corinthians 6:19-20

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    Yay! I found you! You look amazing! Great job!!!!! Great motivation!!!!! Lets do this!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Yay! I found you! You look amazing! Great job!!!!! Great motivation!!!!! Lets do this!
    Yay!! Thank you so much!!!!
    LG Sciences sponsored athlete
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    1 Corinthians 6:19-20
    •   
       

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    Great job losing the weight and keeping it off! Looking great!
    Subbed.
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    Quote Originally Posted by lorvin View Post
    Great job losing the weight and keeping it off! Looking great! Subbed.
    Thank you!! It's been life changing!!!!
    LG Sciences sponsored athlete
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    1 Corinthians 6:19-20
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    In for support girl!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  7. Professional Member
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    Quote Originally Posted by TheMovement View Post
    In for support girl!
    Awesome! Thanks for joining!
    LG Sciences sponsored athlete
    www.lgsciences.com
    1 Corinthians 6:19-20
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    Quote Originally Posted by love2liftkat View Post
    Hey there guys! I'm new here to AM. I started this journey about 7 years ago. I'll give you the short version though. Lol I grew up inactive and fat. In 2006 weighing in at 200lbs at 5'5", I realized how fat I was and wanted to loose weight. So, I did the typical thing- dropped calories down to 900 a day and ate all crap. Lost down to 140 and got pregnant with my second child. After having my second child, I joined a gym determined not to get fat again! Waisted a year basically still eating crap and playing in the gym before I started educating myself on proper training and nutrition. Slowly, I am learning... As of now I have lost 70 lbs and around 23% bf. I am down to 19% bf - my goal is to be around 15%. So, I'd love learn from you guys as I continue towards my goal! Training summary: M, T, TH, FR- weights and (30 min) HIIT cardio (Details will be posted thought my log) Nutrition: 1500 calories Protein at least 1 gram per lb Carb 150 grams or less Fat 40g or less Water- 1 gallon a day
    Good job on the weight loss!!
    Keep up the good work...
  9. Professional Member
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    Quote Originally Posted by Magdalena View Post
    Good job on the weight loss!! Keep up the good work...
    Thank you so much girl!

    Shoulders today!

    Circuit: 4 sets
    Rotations 10lbs x30
    Front/side raises with drag 7.5x20(2) 10x20
    Kettle bell front swings 20x15, 25x15, 30x15
    Kettle bell side swings 15x12

    Handstand push ups 3 sets to failure

    Reverse flyes on peck deck 70x12, 75x12(2)

    Db press 20x20, 25x12, 30 to failure

    30 min of intervals 3.5 walking from 6.5-8.5 mph running

    Diet has been on track a solid 4 weeks now...hoping to break my plateau!!

    Feel free to give advice and tips! Always love to learn!!!!
    LG Sciences sponsored athlete
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    1 Corinthians 6:19-20
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    Oh how this ungraceful bear hates handstand pushups!!!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by TheMovement View Post
    Oh how this ungraceful bear hates handstand pushups!!!
    They are rough! Mine are still progressing- I haven't perfected them quite yet! There's a trainer at the gym who does them on benches and into push ups on the bench! It's CRAZY!
    LG Sciences sponsored athlete
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    1 Corinthians 6:19-20
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    Quote Originally Posted by love2liftkat View Post
    They are rough! Mine are still progressing- I haven't perfected them quite yet! There's a trainer at the gym who does them on benches and into push ups on the bench! It's CRAZY!
    Ya know, I doubt my core will be at that point anytime soon but we gotta have goals right? lls
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by TheMovement View Post
    Ya know, I doubt my core will be at that point anytime soon but we gotta have goals right? lls
    Haha mine either! Exactly! They always start off as a long shot but if you work hard enough- you can make 'em happen!
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    1 Corinthians 6:19-20
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    Leg day!! Woohoo! One of my favs! Usually get to sleep in till 6 on Fridays but had to go at 5am so I could get to my daughters school by 8 for a field trip! She still thinks I'm "cool" enough to go -so I can't turn her down! Haha

    Week has been great. Staying strict on nutrition and getting in at least a gallon of water. Energy is drained but still pushing through workouts fine- it's the rest of the day I have trouble with! Lol

    Warm-up: Walking lunges 20lbs x20 each leg

    Squats: 95x12, 135x10, 175x8

    SLDL 95x20, 135x12, 175x10

    BB Split squat 75x10(each leg), 95x10, 115x10

    Circuit: (3 sets)

    Single legged deads with db's 30x10
    Calf raises oh hack squat 135x30, 185x30, 185x30
    Hip thrust (smith machine) 120x12
    Jump squats onto step with 3 risers 12 reps Burn out 5 set of 12 with 12 sec rest Leg curls

    50lbs Leg extensions 50lbs

    LISS cardio 35 min and a couple of sets of pull ups just for practice

    Now time for a lot of walking with hundreds of 13 year olds! Lol
    LG Sciences sponsored athlete
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    1 Corinthians 6:19-20
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    Quote Originally Posted by love2liftkat View Post
    Leg day!! Woohoo! One of my favs! Usually get to sleep in till 6 on Fridays but had to go at 5am so I could get to my daughters school by 8 for a field trip! She still thinks I'm "cool" enough to go -so I can't turn her down! Haha Week has been great. Staying strict on nutrition and getting in at least a gallon of water. Energy is drained but still pushing through workouts fine- it's the rest of the day I have trouble with! Lol Warm-up: Walking lunges 20lbs x20 each leg Squats: 95x12, 135x10, 175x8 SLDL 95x20, 135x12, 175x10 Circuit: (3 sets) Single legged deads with db's 30x10 Calf raises oh hack squat 135x30, 185x30, 185x30 Hip thrust (smith machine) 120x12 Jump squats onto step with 3 risers 12 reps Burn out 5 set of 12 with 12 sec rest Leg curls 50lbs Leg extensions 50lbs LISS cardio 35 min and a couple of sets of pull ups just for practice Now time for a lot of walking with hundreds of 13 year olds! Lol
    U r doing a great job!!!
    Good luck on ur 'challenge' today ...lol....
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    Great transformation! Keep it up!
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    Quote Originally Posted by Magdalena View Post
    U r doing a great job!!! Good luck on ur 'challenge' today ...lol....
    Thanks Magdalena! It's been alright so far! Lol
    LG Sciences sponsored athlete
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    1 Corinthians 6:19-20
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    Quote Originally Posted by thyrod View Post
    Great transformation! Keep it up!
    Thank you so much!!
    LG Sciences sponsored athlete
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    1 Corinthians 6:19-20
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    Awesome leg day!!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Awesome leg day!!!!
    Thanks girl! It's my fav!
    LG Sciences sponsored athlete
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    1 Corinthians 6:19-20
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    Quote Originally Posted by love2liftkat View Post
    Thanks girl! It's my fav!
    I hate it, lol, especially dead lifts!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    I hate it, lol, especially dead lifts!
    Really?! Wow! I love dead lifts! Lol Maybe it's because it's still newer to me!
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    Ok so me and the walking thing aren't getting along well today especially if there are stairs involved! Haha Luckily just hanging and playing with the family today! I hope everyone's having a wonderful weekend!
    LG Sciences sponsored athlete
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    1 Corinthians 6:19-20
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    I'll follow along for the ride. It's good to see more females coming along on this male dominant forum. Awesome transformation thus far!!
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    Quote Originally Posted by Lukef2000 View Post
    I'll follow along for the ride. It's good to see more females coming along on this male dominant forum. Awesome transformation thus far!!
    Thank you Luke! Glad to have you follow! The two girls I have met are both awesome and very inspirational! So it's a privilege to be a part!!
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    Meal prep for the week done...salmon/brown rice, and salmon/sweet potato! Just need some green veggies. I'm excited about salmon this week! Gonna give chicken a break! Lol
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    Quote Originally Posted by love2liftkat View Post
    Meal prep for the week done...salmon/brown rice, and salmon/sweet potato! Just need some green veggies. I'm excited about salmon this week! Gonna give chicken a break! Lol
    Get it GIRL!!! She cooks and lifts..... lls

    Just finished my Breakfast foods for 3 days and prepped the rest earlier....whew meal prep blows but is necessary lol
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by love2liftkat View Post
    Meal prep for the week done...salmon/brown rice, and salmon/sweet potato! Just need some green veggies. I'm excited about salmon this week! Gonna give chicken a break! Lol
    Looks delish! I've been so lethargic today, in and out of bed. I have to get my a** up and cook!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Haha I love to cook! Really love to bake but I only do that as a side job now! Yes, meal prep is quite tedious but well worth the trouble!

    Puccah, I understand! I have felt the same way! Took a 3 hr nap! Had to get up to take care of the kids- otherwise might have slept through till tomorrow!
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    Quote Originally Posted by love2liftkat View Post
    Haha I love to cook! Really love to bake but I only do that as a side job now! Yes, meal prep is quite tedious but well worth the trouble!

    Puccah, I understand! I have felt the same way! Took a 3 hr nap! Had to get up to take care of the kids- otherwise might have slept through till tomorrow!
    Lol, I wish I could bake. I want cupcakes right now and I'm tired of chicken. Blah..

    Oh man, I think everyone is getting sick.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Love 2 bake huh got and recipes to share? Gotta find someone who can ***** Chef Bob lol

    Supposed to say R-i-V-a-L dunno why it marked it out lol
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Puccah, if you weren't on the opposite side of the country, I'd fix you some cupcakes for a cheat meal! ;p

    Movement, lots of recipes and always willing to share! I'm sure you could knock me out of the park! lol
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    Happy Monday everyone! Started my day off with an awesome back workout!!

    Wide pull downs:
    85x12, 85x12, 100x12, 120x12

    Circuit:
    Wide pull downs 85x12x4
    High rope cable row 35x12x1, 42.5x12x2, 50x12x1
    Dickersons 30x12x1, 35x12x3

    Underhand BB rows:
    65x15, 75x12, 95x12

    Cable row:
    85x12x1, 100x12x2

    Superset (hammer strength free weight machines-single arms)
    ISO High row 35x15, 40x12, 45x12
    ISO row 50x12, 60x12, 75x12

    Superset biceps:
    Incline DB curl 15x12x2, 12.5x12x1
    BB Curl 30x12x3

    Cardio: 20 min sprints
    Ran a little behind playing with the iron too much! So cardio got cut short! Lol

    Plan to try to go either at lunch or right after work (since I forgot to grab my clothes on the way out the door! Oops! )
    Attached Images Attached Images  
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    Quote Originally Posted by love2liftkat View Post
    Happy Monday everyone! Started my day off with an awesome back workout!!

    Wide pull downs:
    85x12, 85x12, 100x12, 120x12

    Circuit:
    Wide pull downs 85x12x4
    High rope cable row 35x12x1, 42.5x12x2, 50x12x1
    Dickersons 30x12x1, 35x12x3

    Underhand BB rows:
    65x15, 75x12, 95x12

    Cable row:
    85x12x1, 100x12x2

    Superset (hammer strength free weight machines-single arms)
    ISO High row 35x15, 40x12, 45x12
    ISO row 50x12, 60x12, 75x12

    Superset biceps:
    Incline DB curl 15x12x2, 12.5x12x1
    BB Curl 30x12x3

    Cardio: 20 min sprints
    Ran a little behind playing with the iron too much! So cardio got cut short! Lol

    Plan to try to go either at lunch or right after work (since I forgot to grab my clothes on the way out the door! Oops! )
    Amazing workout! You look great!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Amazing workout! You look great!!!
    Thanks girl!
    LG Sciences sponsored athlete
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    1 Corinthians 6:19-20
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    Went to the gym after work to get cardio in since I only got 20 mins in this am. Wore pants and a hoodie to sweat it out! It felt so great to throw up my hood, put in my ear buds, and just jog drowning out all the crap of the world! I usually do this on an outdoor run but with it raining, I went the indoor route! Such a release! Great way to head home with a clear head!! I hope everyone has had an awesome day and you've done your very best!
    LG Sciences sponsored athlete
    www.lgsciences.com
    1 Corinthians 6:19-20
  37. Elite Member
    puccah8808's Avatar
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    Quote Originally Posted by love2liftkat View Post
    Went to the gym after work to get cardio in since I only got 20 mins in this am. Wore pants and a hoodie to sweat it out! It felt so great to throw up my hood, put in my ear buds, and just jog drowning out all the crap of the world! I usually do this on an outdoor run but with it raining, I went the indoor route! Such a release! Great way to head home with a clear head!! I hope everyone has had an awesome day and you've done your very best!
    Awesome!!!

    I wish I could sweat! :'(
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
  38. Professional Member
    love2liftkat's Avatar
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    Quote Originally Posted by puccah8808 View Post
    Awesome!!! I wish I could sweat! :'(
    It takes a lot for me to sweat! But I'm learning how to manipulate and push my HR to get it flowing! Hahaha...Hoodies hold all the heat in and definitely make you hot!! Lol
    LG Sciences sponsored athlete
    www.lgsciences.com
    1 Corinthians 6:19-20
  39. Senior Member
    TheMovement's Avatar
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    Hoodies make the session BEASTMODE!!!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  40. Professional Member
    love2liftkat's Avatar
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    Quote Originally Posted by TheMovement View Post
    Hoodies make the session BEASTMODE!!!
    Heck yeah they do! I had all sorts of people looking at me like I was crazy too! Which I guess is pretty normal when I go outside my normal time @ 5am! Haha That's ok because I am a little crazy!
    LG Sciences sponsored athlete
    www.lgsciences.com
    1 Corinthians 6:19-20
  

  
 

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