Hey there guys! I'm new here to AM. I started this journey about 7 years ago. I'll give you the short version though. Lol I grew up inactive and fat. In 2006 weighing in at 200lbs at 5'5", I realized how fat I was and wanted to loose weight. So, I did the typical thing- dropped calories down to 900 a day and ate all crap. Lost down to 140 and got pregnant with my second child. After having my second child, I joined a gym determined not to get fat again! Waisted a year basically still eating crap and playing in the gym before I started educating myself on proper training and nutrition. Slowly, I am learning... As of now I have lost 70 lbs and around 23% bf. I am down to 19% bf - my goal is to be around 15%. So, I'd love learn from you guys as I continue towards my goal!
Training summary:
M, T, TH, FR- weights and (30 min) HIIT cardio
(Details will be posted thought my log)
Nutrition: 1500 calories
Protein at least 1 gram per lb
Carb 150 grams or less
Fat 40g or less
Water- 1 gallon a day
Training summary:
M, T, TH, FR- weights and (30 min) HIIT cardio
(Details will be posted thought my log)
Nutrition: 1500 calories
Protein at least 1 gram per lb
Carb 150 grams or less
Fat 40g or less
Water- 1 gallon a day
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