Here's to my first log

Page 2 of 49 First 1234 ... Last

  1. Love 2 bake huh got and recipes to share? Gotta find someone who can ***** Chef Bob lol

    Supposed to say R-i-V-a-L dunno why it marked it out lol
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295


  2. Puccah, if you weren't on the opposite side of the country, I'd fix you some cupcakes for a cheat meal! ;p

    Movement, lots of recipes and always willing to share! I'm sure you could knock me out of the park! lol
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
    •   
       


  3. Happy Monday everyone! Started my day off with an awesome back workout!!

    Wide pull downs:
    85x12, 85x12, 100x12, 120x12

    Circuit:
    Wide pull downs 85x12x4
    High rope cable row 35x12x1, 42.5x12x2, 50x12x1
    Dickersons 30x12x1, 35x12x3

    Underhand BB rows:
    65x15, 75x12, 95x12

    Cable row:
    85x12x1, 100x12x2

    Superset (hammer strength free weight machines-single arms)
    ISO High row 35x15, 40x12, 45x12
    ISO row 50x12, 60x12, 75x12

    Superset biceps:
    Incline DB curl 15x12x2, 12.5x12x1
    BB Curl 30x12x3

    Cardio: 20 min sprints
    Ran a little behind playing with the iron too much! So cardio got cut short! Lol

    Plan to try to go either at lunch or right after work (since I forgot to grab my clothes on the way out the door! Oops! )
    Attached Images Attached Images  
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  4. Quote Originally Posted by love2liftkat View Post
    Happy Monday everyone! Started my day off with an awesome back workout!!

    Wide pull downs:
    85x12, 85x12, 100x12, 120x12

    Circuit:
    Wide pull downs 85x12x4
    High rope cable row 35x12x1, 42.5x12x2, 50x12x1
    Dickersons 30x12x1, 35x12x3

    Underhand BB rows:
    65x15, 75x12, 95x12

    Cable row:
    85x12x1, 100x12x2

    Superset (hammer strength free weight machines-single arms)
    ISO High row 35x15, 40x12, 45x12
    ISO row 50x12, 60x12, 75x12

    Superset biceps:
    Incline DB curl 15x12x2, 12.5x12x1
    BB Curl 30x12x3

    Cardio: 20 min sprints
    Ran a little behind playing with the iron too much! So cardio got cut short! Lol

    Plan to try to go either at lunch or right after work (since I forgot to grab my clothes on the way out the door! Oops! )
    Amazing workout! You look great!!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  5. Quote Originally Posted by puccah8808 View Post
    Amazing workout! You look great!!!
    Thanks girl!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
    •   
       


  6. Went to the gym after work to get cardio in since I only got 20 mins in this am. Wore pants and a hoodie to sweat it out! It felt so great to throw up my hood, put in my ear buds, and just jog drowning out all the crap of the world! I usually do this on an outdoor run but with it raining, I went the indoor route! Such a release! Great way to head home with a clear head!! I hope everyone has had an awesome day and you've done your very best!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  7. Quote Originally Posted by love2liftkat View Post
    Went to the gym after work to get cardio in since I only got 20 mins in this am. Wore pants and a hoodie to sweat it out! It felt so great to throw up my hood, put in my ear buds, and just jog drowning out all the crap of the world! I usually do this on an outdoor run but with it raining, I went the indoor route! Such a release! Great way to head home with a clear head!! I hope everyone has had an awesome day and you've done your very best!
    Awesome!!!

    I wish I could sweat! :'(
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  8. Quote Originally Posted by puccah8808 View Post
    Awesome!!! I wish I could sweat! :'(
    It takes a lot for me to sweat! But I'm learning how to manipulate and push my HR to get it flowing! Hahaha...Hoodies hold all the heat in and definitely make you hot!! Lol
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  9. Hoodies make the session BEASTMODE!!!
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  10. Quote Originally Posted by TheMovement View Post
    Hoodies make the session BEASTMODE!!!
    Heck yeah they do! I had all sorts of people looking at me like I was crazy too! Which I guess is pretty normal when I go outside my normal time @ 5am! Haha That's ok because I am a little crazy!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  11. Quote Originally Posted by love2liftkat View Post
    Heck yeah they do! I had all sorts of people looking at me like I was crazy too! Which I guess is pretty normal when I go outside my normal time @ 5am! Haha That's ok because I am a little crazy!
    A hoodie is my safety blanket. I never train without it. Haha,
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  12. Quote Originally Posted by puccah8808 View Post
    A hoodie is my safety blanket. I never train without it. Haha,
    That's awesome! I only have 1 that's not my hubby's XLT so I'm gonna have to get more! Lol
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  13. Quote Originally Posted by puccah8808 View Post

    A hoodie is my safety blanket. I never train without it. Haha,
    Or your socks apparently... Haha!

  14. Quote Originally Posted by BLaQz View Post

    Or your socks apparently... Haha!
    Haha! You remember my socks!!!!!!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  15. Quote Originally Posted by puccah8808 View Post

    Haha! You remember my socks!!!!!!!
    They're long, colorful fkn socks...

  16. Quote Originally Posted by BLaQz View Post

    They're long, colorful fkn socks...
    You mean these?! :P

    Attachment 99289
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  17. Girl, I read somewhere back about u taking a break from chicken n eating salmon?
    The ultimate thing to do is to alternate ur proteins throughout the day... Not too much salmon though, it's high fat...
    Stick to chicken, white fish, egg whites, tuna ...
    Salmon once or twice a week....
  18. b12 injectable


    anyone tried vitamin b12 injections for weight loss and an energy boost?

  19. Quote Originally Posted by Harvold View Post
    anyone tried vitamin b12 injections for weight loss and an energy boost?
    Nope... I do sublingual ...

  20. Quote Originally Posted by Harvold View Post
    anyone tried vitamin b12 injections for weight loss and an energy boost?
    Use the search function... There's info about it around the forum...

  21. Quote Originally Posted by Magdalena View Post
    Girl, I read somewhere back about u taking a break from chicken n eating salmon? The ultimate thing to do is to alternate ur proteins throughout the day... Not too much salmon though, it's high fat... Stick to chicken, white fish, egg whites, tuna ... Salmon once or twice a week....
    What?! Nooooo! Of course it's gotta be the first time I venture out! Lol jkn It's good to know! Thank you for pointing that out! I will make some chicken or tilapia tonight. Good thing I didn't have enough salmon cooked for the whole week! Thanks again Magdalena! I'm always open to learn more!!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
  22. b12 injectable


    thanks, will do, i'm a bit new to the forum thing, i bet there's a ton of useful info here, cheers!
  23. b12 injectable


    Cheers!I used to do sublingual too but I felt it wasn't absorbing optimally. Seems to be a lot of varying opinion on exactly what the rate of absorbtion is. I try and be pretty minimal in my meat consumption but I train hard so its an important one.

  24. Quote Originally Posted by Harvold View Post
    thanks, will do, i'm a bit new to the forum thing, i bet there's a ton of useful info here, cheers!
    There is quite a bit off info in here... A lot to read, but good info...

  25. BTW, hi Kat... Following your journey... Keep up the good work...

  26. Good morning! Back and biceps are nice and sore from yesterday! I'm a little tired today but due to my hashimotos and fibro it's part of the routine. I had a great chest workout this morning though!

    Superset
    Incline cable flyes:
    5x12x1, 7.5x6 full range and 6 half and half's X 3

    V Kick-outs 30x4

    Superset
    Lying flat bar pullovers
    15x20x1, 20x20x1, 25x10x1, 20x10x1

    Rope crunches:
    35x20x1, 42.5x20x2

    Superset
    Flat DB bench
    25x20x1, 35x12x1, 45x8x1(failed on 9-guess my muscles were tired. Lol)

    Plate twists 10x30x3

    High Cable crossovers:
    15x12x1, 17.5x12x1, 20x12x1

    Triceps superset:
    Flat bar push downs 35x12x1, 37.5x12, 35x8x1, 30x5x1(had to drop down to finish)

    Overhead rope extension
    30x12x2, 30x8x1, 25x5x1 (had to drop down to finish)

    Followed up with 25 mins of sprints- needing some new shoes BAD shin splints are a pain in the BUTT!!! Haha
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  27. Quote Originally Posted by BLaQz View Post
    BTW, hi Kat... Following your journey... Keep up the good work...
    Thank you! Glad to have you!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  28. Awesome workout, Kat! I want to train right now!!! :'(
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  29. Quote Originally Posted by puccah8808 View Post
    Awesome workout, Kat! I want to train right now!!! :'(
    Thank you, Puccah!! I bet you do! Will you get to tonight?
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  30. Quote Originally Posted by love2liftkat View Post
    Thank you, Puccah!! I bet you do! Will you get to tonight?
    Oh yes, and I'm extremely excited!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-
  •   

      
     

Similar Forum Threads

  1. My First Log.. Let's get to work!
    By Intra08 in forum Training Forum
    Replies: 25
    Last Post: 04-15-2014, 10:54 PM
  2. Road to my first Physique Show Titanium Log (Sponsored)
    By tuton11 in forum Supplement Logs
    Replies: 71
    Last Post: 07-20-2013, 06:57 AM
  3. My first log thanks to AI Sports Nutrition "Stoked"!!
    By mnowak1228 in forum Supplement Logs
    Replies: 49
    Last Post: 06-19-2012, 05:40 PM
  4. N2Burn-Time to lose some chunk!!! (My first log)
    By bigdaddyed in forum Supplement Logs
    Replies: 44
    Last Post: 02-25-2012, 12:30 PM
  5. Looking forward to starting my first log....
    By vettedood in forum Supplements
    Replies: 0
    Last Post: 12-15-2011, 01:44 PM
Log in
Log in