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    Quote Originally Posted by love2liftkat View Post
    Heck yeah they do! I had all sorts of people looking at me like I was crazy too! Which I guess is pretty normal when I go outside my normal time @ 5am! Haha That's ok because I am a little crazy!
    A hoodie is my safety blanket. I never train without it. Haha,
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...

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    Quote Originally Posted by puccah8808 View Post
    A hoodie is my safety blanket. I never train without it. Haha,
    That's awesome! I only have 1 that's not my hubby's XLT so I'm gonna have to get more! Lol
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    Quote Originally Posted by puccah8808 View Post

    A hoodie is my safety blanket. I never train without it. Haha,
    Or your socks apparently... Haha!
    •   
       

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    Quote Originally Posted by BLaQz View Post

    Or your socks apparently... Haha!
    Haha! You remember my socks!!!!!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post

    Haha! You remember my socks!!!!!!!
    They're long, colorful fkn socks...
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    Quote Originally Posted by BLaQz View Post

    They're long, colorful fkn socks...
    You mean these?! :P

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    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Girl, I read somewhere back about u taking a break from chicken n eating salmon?
    The ultimate thing to do is to alternate ur proteins throughout the day... Not too much salmon though, it's high fat...
    Stick to chicken, white fish, egg whites, tuna ...
    Salmon once or twice a week....
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    b12 injectable


    anyone tried vitamin b12 injections for weight loss and an energy boost?
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    Quote Originally Posted by Harvold View Post
    anyone tried vitamin b12 injections for weight loss and an energy boost?
    Nope... I do sublingual ...
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    Quote Originally Posted by Harvold View Post
    anyone tried vitamin b12 injections for weight loss and an energy boost?
    Use the search function... There's info about it around the forum...
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    Quote Originally Posted by Magdalena View Post
    Girl, I read somewhere back about u taking a break from chicken n eating salmon? The ultimate thing to do is to alternate ur proteins throughout the day... Not too much salmon though, it's high fat... Stick to chicken, white fish, egg whites, tuna ... Salmon once or twice a week....
    What?! Nooooo! Of course it's gotta be the first time I venture out! Lol jkn It's good to know! Thank you for pointing that out! I will make some chicken or tilapia tonight. Good thing I didn't have enough salmon cooked for the whole week! Thanks again Magdalena! I'm always open to learn more!!!
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    b12 injectable


    thanks, will do, i'm a bit new to the forum thing, i bet there's a ton of useful info here, cheers!
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    b12 injectable


    Cheers!I used to do sublingual too but I felt it wasn't absorbing optimally. Seems to be a lot of varying opinion on exactly what the rate of absorbtion is. I try and be pretty minimal in my meat consumption but I train hard so its an important one.
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    Quote Originally Posted by Harvold View Post
    thanks, will do, i'm a bit new to the forum thing, i bet there's a ton of useful info here, cheers!
    There is quite a bit off info in here... A lot to read, but good info...
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    BTW, hi Kat... Following your journey... Keep up the good work...
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    Good morning! Back and biceps are nice and sore from yesterday! I'm a little tired today but due to my hashimotos and fibro it's part of the routine. I had a great chest workout this morning though!

    Superset
    Incline cable flyes:
    5x12x1, 7.5x6 full range and 6 half and half's X 3

    V Kick-outs 30x4

    Superset
    Lying flat bar pullovers
    15x20x1, 20x20x1, 25x10x1, 20x10x1

    Rope crunches:
    35x20x1, 42.5x20x2

    Superset
    Flat DB bench
    25x20x1, 35x12x1, 45x8x1(failed on 9-guess my muscles were tired. Lol)

    Plate twists 10x30x3

    High Cable crossovers:
    15x12x1, 17.5x12x1, 20x12x1

    Triceps superset:
    Flat bar push downs 35x12x1, 37.5x12, 35x8x1, 30x5x1(had to drop down to finish)

    Overhead rope extension
    30x12x2, 30x8x1, 25x5x1 (had to drop down to finish)

    Followed up with 25 mins of sprints- needing some new shoes BAD shin splints are a pain in the BUTT!!! Haha
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    Quote Originally Posted by BLaQz View Post
    BTW, hi Kat... Following your journey... Keep up the good work...
    Thank you! Glad to have you!
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    1 Corinthians 6:19-20
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    Awesome workout, Kat! I want to train right now!!! :'(
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Awesome workout, Kat! I want to train right now!!! :'(
    Thank you, Puccah!! I bet you do! Will you get to tonight?
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    Quote Originally Posted by love2liftkat View Post
    Thank you, Puccah!! I bet you do! Will you get to tonight?
    Oh yes, and I'm extremely excited!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Awesome workout, Kat! I want to train right now!!! :'(
    Both of u have a great training sess..today ..


    ( bed time for me... ).....
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    Quote Originally Posted by Magdalena View Post
    Both of u have a great training sess..today .. ( bed time for me... ).....
    Thanks Magdalena! Sleep well!
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    Quote Originally Posted by puccah8808 View Post
    Oh yes, and I'm extremely excited!
    Yay!! I bet so!!! Can't wait to hear how it went!
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    Quote Originally Posted by love2liftkat View Post

    Yay!! I bet so!!! Can't wait to hear how it went!
    Thank you!!! squat day!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Thank you!!! squat day!
    Yay!!!
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    Love the enthusiasm ladies keep on pushing each other!

    LOVE THIS!!!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Hey guys...not much to report today since it was a rest day and I actually didn't go to the gym this am! Slept till 6 am and it was wonderful! Lol Nutrition was on track! Even made some chicken for the week, Mag! Kept my calories lower since I didn't train or do cardio today. Can't wait till tomorrow morning to train shoulders!

    I would like to know your opinions/recommendations on supplements...right now I only take a few vitamins and such vitamin a,b,&d; biotin, zinc, selenium, magnesium, horse chestnut, and coQ10. Other than those I have 1 1/2 scoops of whey and a preworkout every day I train. 1/2 before and 1 after with spinach and strawberries.
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    Good morning guys and gals! Shoulders today! Was hurting more today than usual but pushed through...no mercy- gotta go for it!

    Circuit:
    * 4 sets Rotations 10lbs x30
    * Front/side raises with drag 5x20 7.5x20(2) 10x20
    * Kettle bell front swings 20x15, 25x15, 30x15
    * Kettle bell lateral side swings 15x12


    Handstand push ups 3 sets to failure

    Reverse flyes on peck deck 70x12x3

    Db press 20x20, 25x12, 30 to failure

    30 min of sprints
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    1 Corinthians 6:19-20
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    Happy Friday! It's been a busy but great day! Trained legs at 5 this morning. Still felt weaker today thanks to wonderful hormones! Ugh! No mercy though- just gotta push through!!

    Walking lunges 12.5x20

    Squats 95x12, 135x10, 155x6

    SLDL 95x12, 135x12, 165x6
    Set with hanging leg raises 3 sets of 20

    BB Split squat 75x12, 95x12, 115x12

    Circuit: 3 sets no rest
    DB single legged deadlift 60x12
    Hip thrusts (smith machine) 110x12, 120x12,135x12
    Jump squats onto step w/ 3 risers 10 reps
    Calf press 180x30 last set was single legged

    Burn out:
    Leg curls 50x12x5 with 12 sec rest
    Leg extensions 50x12x5 " "

    crawled upstairs for cardio---35 min LISS

    I happened to catch a small glimpse of my delts and tris showing this morning and had to take a pic! Lame I know but it seems like forever that I could feel them but have nothing to show. Hahaha I hope you're all having an awesome day!
    Attached Images Attached Images  
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    Quote Originally Posted by love2liftkat View Post
    Good morning guys and gals! Shoulders today! Was hurting more today than usual but pushed through...no mercy- gotta go for it!

    Circuit:
    * 4 sets Rotations 10lbs x30
    * Front/side raises with drag 5x20 7.5x20(2) 10x20
    * Kettle bell front swings 20x15, 25x15, 30x15
    * Kettle bell lateral side swings 15x12

    Handstand push ups 3 sets to failure

    Reverse flyes on peck deck 70x12x3

    Db press 20x20, 25x12, 30 to failure

    30 min of sprints
    Awesome job!!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Awesome job!!!!
    Thanks girl!
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    Quote Originally Posted by love2liftkat View Post
    Happy Friday! It's been a busy but great day! Trained legs at 5 this morning. Still felt weaker today thanks to wonderful hormones! Ugh! No mercy though- just gotta push through!! Walking lunges 12.5x20 Squats 95x12, 135x10, 155x6 SLDL 95x12, 135x12, 165x6 Set with hanging leg raises 3 sets of 20 BB Split squat 75x12, 95x12, 115x12 Circuit: 3 sets no rest DB single legged deadlift 60x12 Hip thrusts (smith machine) 110x12, 120x12,135x12 Jump squats onto step w/ 3 risers 10 reps Calf press 180x30 last set was single legged Burn out: Leg curls 50x12x5 with 12 sec rest Leg extensions 50x12x5 " " crawled upstairs for cardio---35 min LISS I happened to catch a small glimpse of my delts and tris showing this morning and had to take a pic! Lame I know but it seems like forever that I could feel them but have nothing to show. Hahaha I hope you're all having an awesome day!
    Looking fantastic!!!
    U can c nice definition in ur arms!
    Woo hoo!!!!!
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    Yes, you're looking amazing!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Think this ladies competition is heating up quite nicely! Keep up the great work!

    Hows the pain/soreness feeling later through the day?
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by Magdalena View Post
    Looking fantastic!!! U can c nice definition in ur arms! Woo hoo!!!!!
    Thank you Magdalena!!!
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    1 Corinthians 6:19-20
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    Quote Originally Posted by TheMovement View Post
    Think this ladies competition is heating up quite nicely! Keep up the great work! Hows the pain/soreness feeling later through the day?
    Thank you Puccah and The Movement!! All 3 of you guys made my day!

    Soreness surprisingly isn't bad today...I was stiff and achy yesterday so I figured it would be super sore today. Calves are a little sore though! Pain is primarily in my neck- which the Dr. says is fibromyalgia so there's nothing to do really when it flares up. I just try to ignore it! Lol

    Making Easter cake pops today for 2 girls at work. Fun fun! Have a wonderful day!!
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    6" heels and sore calves - Oh what a combination!! ;P
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    1 Corinthians 6:19-20
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    Quote Originally Posted by love2liftkat View Post
    6" heels and sore calves - Oh what a combination!! ;P
    Lol, sexy! I can't walk in heels. I've fallen too many times.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Lol, sexy! I can't walk in heels. I've fallen too many times.
    Haha thanks! I am more of a flip flop/ tennis shoe girl myself. Just wore them to church. How was your trip? Home safe and sound now?
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    Quote Originally Posted by love2liftkat View Post
    Haha thanks! I am more of a flip flop/ tennis shoe girl myself. Just wore them to church. How was your trip? Home safe and sound now?
    Wow, 6 inch heels to church?!
    Lol, I'm the same way, flip flops all year round. My trip was good, the long drive helped me meditate and I made it home safe last night. Back on track with the diet and training today. I had a really good time. I got to spend time with some friends. Thank you for asking.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
  

  
 

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