weight loss

[soccernut78]

Anyone have issues with bloating in the stomach. No matter what diet I do or how much cardio still have a bloayed stomach need some help

 

[Montego1]

Anyone have issues with bloating in the stomach. No matter what diet I do or how much cardio still have a bloayed stomach need some help

Most likely is your personal problem area.

My waist is also the very last bit of fat to go when I'm dieting down. Keep grinding and it will go away.

 

[TKC432]

Belly and often back fat are the last reserves to go on most men. And if you are not getting 7-9 hours of quality sleep a night then it is even more difficult to get rid of that belly fat .... so for that last push on the cutting journey make sure your sleep is on point before you look for problems elsewhere.

 

[kenpoengineer]

OP, is the bloating so bad that it looks like you are pregnant? I'm having an issue with this myself. Check out my log on this:

http://anabolicminds.com/forum/nutrition-health/245949-abdominal-distention-log.html

 

[soccernut78]

Ok thanks. I dont have the total pregnat look but I do have a buldge when I stand straight up. I am cutting more carbs out this week so ill check in later. Thanks

 

[PuZo]

It'll take a while.. keep at it!

 

[xR1pp3Rx]

do you take or eat much fiber?

 

[soccernut78]

Yes eating salad for dinner and having broccoli with every meal. Also cut out the protien shakes right now also

 

[rphash49]

Google McDonald's 2 week crash diet. It's my annual summer cut diet. Works better than anything else I've ever tried

 

[veaderko]

First what is your diet like? How long have you been on it? Have you changed your food choices around?

Second, do you have any food sensativities?