Best Books for Fat Loss?

  1. Best Books for Fat Loss?


    Hi Everyone,

    I'm curious as to opinions for which are the best books for fat loss. I regret to say that I am ecto/endomorphic. So, I can gain weight easily (especially when I was prescribed testosterone); but, it's mostly fat gains and hard to come off.

    I know there are many popular books, I wonder what your thoughts are to which one is the best:

    - Tom Venuto's Burn the Fat, Feed the Muscle
    - Better than Steroids
    - Will Brink's Fat Loss Revealed
    - Lyle McDonald's Ultimate Diet 2.0

    (I'm sure the list goes on and on).

    Which one is the best and why?


  2. I don't really read books.........

  3. What do you do, then? Just experimentation?
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  4. From your list, venuto and McDonald are good
    "The only good is knowledge and the only evil is ignorance." - Socrates

  5. I read this forum, and the articles posted daily, every day for at least an hour. But I'm sure there's a lot of really good books on the subject.

  6. Subbed
    Edit. Just ordered Venuto from OP

  7. Internet ... Research your tdee and what a calorie is and how many of them you need to loose a pound of fat.

  8. @threeFs thoughts on the book so far?
    "The only good is knowledge and the only evil is ignorance." - Socrates

  9. Quote Originally Posted by JudoJosh View Post
    @threeFs thoughts on the book so far?
    It is on my nightstand but I've been so tired at bedtime I haven't opened it up yet! I'll hit it this weekend and report back.

  10. Girth Control by Alan Aragon is another book to check out on top of the ones you have listed. I haven't read any of the books you have listed however, as I mostly read on the internet now. Saying all that I have read a lot of what Lyle McDonald has on his website and enjoy it.

  11. Quote Originally Posted by JudoJosh View Post
    @threeFs thoughts on the book so far?
    Good stuff so far. He seems like a real dude with real experience losing fat.

  12. I bought Toms book and will be giving it a read shortly.
    E-Pharm Rep... PM me with any questions or concerns

  13. Just read Bodyopus and will be giving that a go after the semester ends.
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition -www.iForceNutrition.com

  14. Hey all i have serious question for you all i want to lose some wait and make some muscles so please let me know that what is the best diet and workout book for men? waiting for your response here,.

    Orange County Boot Camp

  15. Quote Originally Posted by andrewski48 View Post
    Girth Control by Alan Aragon is another book to check out on top of the ones you have listed. I haven't read any of the books you have listed however, as I mostly read on the internet now. Saying all that I have read a lot of what Lyle McDonald has on his website and enjoy it.
    Another good book and McDonalds site is a great online resource as well
    "The only good is knowledge and the only evil is ignorance." - Socrates

  16. Chris Aceto-Everything You Wanted To Know About Fat Loss
    McDonald, Lyle - The Rapid Fat Loss Handbook
    Norton, Layne - The Ultimate Cutting Diet

    These ones are pretty good
  

  
 

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