Ambizione
Member
- Awards
- 0
Hello peeps on anabolic minds!,
I just joined and im new here, any any input from you guys would be greatly appreciated. I have been on palumbos keto diet for exactly a month, and in this time I have dropped 3% bodyfat, (from 19% to 16%) done with calipers. I train 6 days a week for an hour a day, followed by an hour of LISS right after weight training. With the diet and gym/cardio I am at roughly a 1,000 cal deficit. I am maintaining strength pretty well but look very flat. My goal is to hit 10-11% bodyfat by may 1st, roughly 7 weeks from now. I am thinking of adding another session of LISS in the evening for 30 minutes. I am also doing this unassisted this time around, except hydroxycut hardcore elite in which Ive been taking for a week now. I do not stray from the diet at all, and only have a cheat meal every 14 days. Any advice or experienced members please feel free to let me know what you think. Also, its glad to be here! Thanks,
-Ambizione
I just joined and im new here, any any input from you guys would be greatly appreciated. I have been on palumbos keto diet for exactly a month, and in this time I have dropped 3% bodyfat, (from 19% to 16%) done with calipers. I train 6 days a week for an hour a day, followed by an hour of LISS right after weight training. With the diet and gym/cardio I am at roughly a 1,000 cal deficit. I am maintaining strength pretty well but look very flat. My goal is to hit 10-11% bodyfat by may 1st, roughly 7 weeks from now. I am thinking of adding another session of LISS in the evening for 30 minutes. I am also doing this unassisted this time around, except hydroxycut hardcore elite in which Ive been taking for a week now. I do not stray from the diet at all, and only have a cheat meal every 14 days. Any advice or experienced members please feel free to let me know what you think. Also, its glad to be here! Thanks,
-Ambizione