safe loss I in 1month

  1. New Member
    Jesse_01's Avatar
    Join Date
    Jan 2014
    Posts
    15
    Rep Power
    22
    Level
    3
    Lv. Percent
    87.5%

    safe loss I in 1month


    So I have 32 days untill I leave for maui. 40 days till I am getting married in maui. I have been loseing fat at roughly 1.5lbs perweek since beginning of year. Have gained size and strength in the progress also.

    Currently I am 5'11, 196lbs and 16% bodyfat. I am aiming to lose another 10lbs before I go. Is that a safe amount? I am thinking so, but also want to check with more experienced people.

  2. Diamond Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    10,430
    Rep Power
    4097883
    Level
    86
    Lv. Percent
    24.31%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting VeteranPosting Pro

    Well its only .5 more then what youve already been doing, at 16% it shouldnt be a problem
  3. New Member
    Jesse_01's Avatar
    Join Date
    Jan 2014
    Posts
    15
    Rep Power
    22
    Level
    3
    Lv. Percent
    87.5%

    Ideally I wanted to be at under 10%. But I think I am going to fall short of that goal.

    I have started to thermogenic supplements to make the push to the date I leave lol.

    I started out at 212lbs jan 1, down to 195 today. Probably put on 3-5lbs of muscle via "supplements" ;-).
    •   
       

  4. New Member
    inmylife34's Avatar
    Stats
    6'5"  250 lbs.
    Join Date
    Apr 2014
    Posts
    29
    Rep Power
    26
    Level
    5
    Lv. Percent
    17.07%

    Lower your calories
  5. Professional Member
    xR1pp3Rx's Avatar
    Stats
    5'10"  213 lbs.
    Join Date
    Jun 2012
    Posts
    3,335
    Rep Power
    1838968
    Level
    62
    Lv. Percent
    13.03%
    Achievements Activity AuthorityActivity ProPosting Pro

    which thermos have you added? make sure your using the best stuff. I agree.. you will not hit 10% in 30 days.
    FINAFLEX forum rep
    visit our website at finaflex.com
  

  
 

Similar Forum Threads

  1. Anabolic SARMs are safe for use in women
    By jpk in forum Female Fitness
    Replies: 21
    Last Post: 01-26-2011, 10:28 PM
  2. Fat loss wheels in motion..Need more...Advice?
    By Swag4Sale in forum Supplements
    Replies: 2
    Last Post: 04-14-2009, 12:15 AM
  3. Sudden weight loss while in IGF
    By TheGame46 in forum IGF-1/GH
    Replies: 3
    Last Post: 03-05-2005, 05:00 PM
  4. Loss inches in waist
    By chdn20 in forum Weight Loss
    Replies: 12
    Last Post: 11-19-2004, 06:59 AM
Log in
Log in