Boris2247
New member
- Awards
- 0
hi, I have been on a keto diet for 2 weeks now, specifically the CKD. I wont bother you with my nutrition facts, but i have one question. I read two days ago that you need to wait 2 weeks before the first refeed and then you can refeed every week.
I already did a refeed last week. My ketostix are dark-pink, but from what I read, those are not too reliable. I've been keeping my carbs below 25 every day.
So do you HAVE TO wait 2 weeks for a first refeed? and since im 2 weeks into it, should i restart and not do a refeed now for 2 weeks?
I already did a refeed last week. My ketostix are dark-pink, but from what I read, those are not too reliable. I've been keeping my carbs below 25 every day.
So do you HAVE TO wait 2 weeks for a first refeed? and since im 2 weeks into it, should i restart and not do a refeed now for 2 weeks?