Before and After pics. 35lb weight loss

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    Before and After pics. 35lb weight loss


    Here are some Before and After pics. I'm not even close to my transformation, but I'm getting there. Tell me what ya think.. It took 4 months or so..
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    Damn good job! Keep killin it!
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    Great progress brother, keep it up!
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    Thanks guys.
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    lose another 20 lbs and youll be ripped! was it all diet or do you have a good workout and supplement regimen too/>?
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    Nice job man! Keep up the good work!
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    Great job! Keep it up.
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    Nice work. Keep it up. It only gets better
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    Quote Originally Posted by xR1pp3Rx View Post
    lose another 20 lbs and youll be ripped! was it all diet or do you have a good workout and supplement regimen too/>?
    good diet, working out hard, and self-discipline. It was time for a change.
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    Hells yea .. Good stuff parish

    Keep it up!!
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    Can anyone tell me my approximate bf%?
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    20-25% id guess. its hard to say because of how your fat deposits differently than everyone else. its easy to go get tested at almost any gym. a lot of them charge for it too.. so just walk in and ask for caliper testing.
    looks like now would be a good time to add in some supplements to increase your progress. how old are you?
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    Quote Originally Posted by xR1pp3Rx View Post
    20-25% id guess. its hard to say because of how your fat deposits differently than everyone else. its easy to go get tested at almost any gym. a lot of them charge for it too.. so just walk in and ask for caliper testing. looks like now would be a good time to add in some supplements to increase your progress. how old are you?
    18 yo. What kind of supplements
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    What are you doing for a diet?
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    First great job! Keep up the hard work.
    Second, I wouldnt worry a whole lot about body fat. Worry about how you look and feel in the mirror. The fact that you are taking progress pictures means you are already ahead of the other people who only care about body fat percentage.
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    nice work man!!! keep it up
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    Quote Originally Posted by Parish0852 View Post
    18 yo. What kind of supplements
    there are some really good non stimulant fat burning options out there.
    have a look at nimbus reform, and burn 24.
    also some stand alones will help you along the way as well..
    creatine
    fish oil
    multi vit
    CLA
    tt-33
    and an occasional cortisol reducing product like LX or reduce XT
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    Great job. Keep it up your doing what many fail to do. Any help needed or questions feel free to ask.
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    Hell of a job brother! Keep it up.
    After a year off, I'm back
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    Nice! You got a way to go still but with that progress and attitude you'll have no problem
    All a matter of time
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    Awesome stuff right there. Dem gains. Or losses.....DEM WEIGHT LOSS GAINS!!!!
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