macros and calories

  1. New Member
    irowland1994's Avatar
    Join Date
    Dec 2013
    Posts
    29
    Rep Power
    32
    Level
    5
    Lv. Percent
    55.85%

    macros and calories


    does anyone know any good calulators to figure out how many calories protein carbs fats and fiber i should consume to lose weight

  2. AnabolicMinds Site Rep
    Driven2lift's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Dec 2012
    Age
    25
    Posts
    11,042
    Rep Power
    10742969
    Level
    123
    Lv. Percent
    82.86%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity God

    Quote Originally Posted by irowland1994 View Post
    does anyone know any good calulators to figure out how many calories protein carbs fats and fiber i should consume to lose weight
    Myfitnesspal is a very good one for a basis, but it will be individual to your body in the end.

    Just monitor progress weekly/biweekly and try adjustments to see what works for you
    Athletix Representative; Use the code Driven for 10% off at athletixsports.com
    Orbit Nutrition Representative; Use the code SOCIAL for 10% off at Orbit
    AnabolicMinds helper-outer-dude
  3. New Member
    Battossi's Avatar
    Stats
    6'4"  190 lbs.
    Join Date
    Mar 2012
    Posts
    479
    Rep Power
    256594
    Level
    27
    Lv. Percent
    26.72%

    Quote Originally Posted by Driven2lift View Post

    Myfitnesspal is a very good one for a basis, but it will be individual to your body in the end.

    Just monitor progress weekly/biweekly and try adjustments to see what works for you
    I second that. It's a bad ass app.
    •   
       

  4. Advanced Member
    todd muelheim's Avatar
    Join Date
    May 2012
    Posts
    657
    Rep Power
    886831
    Level
    41
    Lv. Percent
    34.67%
    Achievements Activity Pro

    Quote Originally Posted by Battossi View Post
    I second that. It's a bad ass app.
    I third that. I love it so much I could eat it.
  5. New Member
    john.patterson's Avatar
    Stats
    6'2"  195 lbs.
    Join Date
    Jun 2013
    Posts
    308
    Rep Power
    550272
    Level
    33
    Lv. Percent
    74.67%
    Achievements Activity Pro

    Quote Originally Posted by todd muelheim View Post
    I third that. I love it so much I could eat it.
    lol. just make sure you set custom macro goals in myfitnesspal. the standard macros are all sorts of weird. but you can easily set up a 40/40/20 p/c/f or however you want to split it up by adjusting the settings
  6. New Member
    RyGuy14's Avatar
    Stats
    5'10"  179 lbs.
    Join Date
    Nov 2013
    Posts
    39
    Rep Power
    4017
    Level
    7
    Lv. Percent
    18.56%

    If you want to figure out how much you need, use http://iifym.com/iifym-calculator/
    I also agree, if you're tracking macros, use myfitnesspal
  

  
 

Similar Forum Threads

  1. hardgainers and calorie intake
    By 99vorsi in forum Bulking
    Replies: 11
    Last Post: 04-05-2008, 04:24 PM
  2. Macro and calorie intake?
    By stros5 in forum Bulking
    Replies: 3
    Last Post: 05-14-2007, 07:08 AM
  3. question about PCT and calories
    By krysuk in forum Anabolics
    Replies: 5
    Last Post: 06-08-2005, 05:09 PM
  4. Macronutrient and Calorie Table??
    By J_MAN in forum Weight Loss
    Replies: 2
    Last Post: 10-26-2004, 02:07 PM
  5. T3 And Calories
    By supersoldier in forum Anabolics
    Replies: 4
    Last Post: 06-15-2004, 12:57 PM
Log in
Log in