macros and calories

  1. macros and calories


    does anyone know any good calulators to figure out how many calories protein carbs fats and fiber i should consume to lose weight

  2. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Quote Originally Posted by irowland1994 View Post
    does anyone know any good calulators to figure out how many calories protein carbs fats and fiber i should consume to lose weight
    Myfitnesspal is a very good one for a basis, but it will be individual to your body in the end.

    Just monitor progress weekly/biweekly and try adjustments to see what works for you
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  3. Quote Originally Posted by Driven2lift View Post

    Myfitnesspal is a very good one for a basis, but it will be individual to your body in the end.

    Just monitor progress weekly/biweekly and try adjustments to see what works for you
    I second that. It's a bad ass app.
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  4. Quote Originally Posted by Battossi View Post
    I second that. It's a bad ass app.
    I third that. I love it so much I could eat it.

  5. Quote Originally Posted by todd muelheim View Post
    I third that. I love it so much I could eat it.
    lol. just make sure you set custom macro goals in myfitnesspal. the standard macros are all sorts of weird. but you can easily set up a 40/40/20 p/c/f or however you want to split it up by adjusting the settings

  6. If you want to figure out how much you need, use http://iifym.com/iifym-calculator/
    I also agree, if you're tracking macros, use myfitnesspal
  

  
 

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