macros and calories

[irowland1994]

does anyone know any good calulators to figure out how many calories protein carbs fats and fiber i should consume to lose weight

 

[Driven2lift]

does anyone know any good calulators to figure out how many calories protein carbs fats and fiber i should consume to lose weight

Myfitnesspal is a very good one for a basis, but it will be individual to your body in the end.

Just monitor progress weekly/biweekly and try adjustments to see what works for you

 

[Battossi]

Myfitnesspal is a very good one for a basis, but it will be individual to your body in the end.

Just monitor progress weekly/biweekly and try adjustments to see what works for you

I second that. It's a bad ass app.

 

[toddmuelheim]

I second that. It's a bad ass app.

I third that. I love it so much I could eat it.

 

[john.patterson]

I third that. I love it so much I could eat it.

lol. just make sure you set custom macro goals in myfitnesspal. the standard macros are all sorts of weird. but you can easily set up a 40/40/20 p/c/f or however you want to split it up by adjusting the settings

 

[RyGuy14]

If you want to figure out how much you need, use http://iifym.com/iifym-calculator/
I also agree, if you're tracking macros, use myfitnesspal