macros and calories

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    irowland1994's Avatar
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    macros and calories


    does anyone know any good calulators to figure out how many calories protein carbs fats and fiber i should consume to lose weight

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    Driven2lift's Avatar
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    Quote Originally Posted by irowland1994 View Post
    does anyone know any good calulators to figure out how many calories protein carbs fats and fiber i should consume to lose weight
    Myfitnesspal is a very good one for a basis, but it will be individual to your body in the end.

    Just monitor progress weekly/biweekly and try adjustments to see what works for you
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    Quote Originally Posted by Driven2lift View Post

    Myfitnesspal is a very good one for a basis, but it will be individual to your body in the end.

    Just monitor progress weekly/biweekly and try adjustments to see what works for you
    I second that. It's a bad ass app.
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    Quote Originally Posted by Battossi View Post
    I second that. It's a bad ass app.
    I third that. I love it so much I could eat it.
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    Quote Originally Posted by todd muelheim View Post
    I third that. I love it so much I could eat it.
    lol. just make sure you set custom macro goals in myfitnesspal. the standard macros are all sorts of weird. but you can easily set up a 40/40/20 p/c/f or however you want to split it up by adjusting the settings
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    If you want to figure out how much you need, use http://iifym.com/iifym-calculator/
    I also agree, if you're tracking macros, use myfitnesspal
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