- 02-24-2014, 08:48 AM
- 02-24-2014, 08:54 AM
If you are really being exact about your counting then yes, calories are calories.
Generally not needed though. I haven't counted mine in a long time. As long as you stay consistent with the amount you are eating just gauge your weight loss/gain and go from there.
The only vegetables I worry about counting are starches.Athletix Representative
Orbit Nutrition Representative;
Use the code SOCIAL for 10% off your order at Orbit!
- 02-25-2014, 09:34 PM
02-26-2014, 07:11 AM
02-27-2014, 07:52 AM
I dont bother unless its starch.
Though recently I have completely gotten away from measuring anything and eating more when I feel like it. I know how many meals to eat a day, and by taking that amount of "stress" off of counting constantly I have seen much better results in my physique.
iForce Nutrition Anabolics Minion Member
iTrain. iCompete. iDominate
iForce Nutrition -www.iForceNutrition.com
02-27-2014, 09:22 AM
02-27-2014, 11:05 AM
02-27-2014, 12:13 PM
I do. Even broccoli/greens add up. I wouldn't worry about grabbing 'a bite'. But if it's a portion of a cup, sure.
I wish I was used to doing it without measuring. S*** gets old for sure...
Visit our website atFINAFLEX.com
02-28-2014, 09:52 AM
Indeed it does, I have made a habit of not adding in my green veggies for about a week now. I guess I should prolly start back. On a better note today was my "cheat meal" after legs I had steak, hush puppies,shrimp and rice gumbo,a few fried shrimp, and for desert of course ice cream. Haha absolutely amazing. After dieting for awhile now I have recently been implementing carbs back in the diet. A bit of fruit in the morning with breakfast then later in the day I do intra/post workout carbs. Doing slightly under 1g per pound but energy levels are up and I'm making gains. Only one cheat a week, seems to be working great.
03-17-2014, 04:15 PM
Similar Forum Threads
- By xR1pp3Rx in forum LG SciencesReplies: 5Last Post: 01-08-2013, 03:57 AM
- By Liftergym33 in forum Company PromotionsReplies: 24Last Post: 01-22-2011, 07:06 AM
- By Stinger124 in forum AnabolicsReplies: 3Last Post: 05-30-2006, 06:55 AM
- By Warhead_321 in forum AnabolicsReplies: 25Last Post: 06-17-2004, 05:22 PM