just asking....

  1. just asking....


    Just trying to see if anyome adds there green veggies in there daily Cal intake?

  2. AnabolicMinds Site Rep
    Driven2lift's Avatar

    If you are really being exact about your counting then yes, calories are calories.

    Generally not needed though. I haven't counted mine in a long time. As long as you stay consistent with the amount you are eating just gauge your weight loss/gain and go from there.

    The only vegetables I worry about counting are starches.
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  3. Quote Originally Posted by Driven2lift View Post
    If you are really being exact about your counting then yes, calories are calories.

    Generally not needed though. I haven't counted mine in a long time. As long as you stay consistent with the amount you are eating just gauge your weight loss/gain and go from there.

    The only vegetables I worry about counting are starches.
    I used to count when I started. But as you count, you get used to the portions and can get good general estimates.
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  4. Quote Originally Posted by PuZo View Post
    I used to count when I started. But as you count, you get used to the portions and can get good general estimates.
    this is how it happens for most...'
    though keeping a journal may help you stay more accurate.
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  5. I dont bother unless its starch.

    Though recently I have completely gotten away from measuring anything and eating more when I feel like it. I know how many meals to eat a day, and by taking that amount of "stress" off of counting constantly I have seen much better results in my physique.
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  6. Quote Originally Posted by veaderko View Post
    I dont bother unless its starch. Though recently I have completely gotten away from measuring anything and eating more when I feel like it. I know how many meals to eat a day, and by taking that amount of "stress" off of counting constantly I have seen much better results in my physique.
    U know my wife actually sees it that way. She is a nurse and is big into training and nutrition as well. She doesn't count calories, she just goes by feel. She says that added stress can actually encourage fat gain.

  7. Quote Originally Posted by Rush8780 View Post
    Just trying to see if anyome adds there green veggies in there daily Cal intake?
    Yes. I do at the risk of too much fiber and I love green beans and spinach. I eat a lot of it. 100 calories of greens do add up.

  8. I do. Even broccoli/greens add up. I wouldn't worry about grabbing 'a bite'. But if it's a portion of a cup, sure.

    I wish I was used to doing it without measuring. S*** gets old for sure...
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  9. Indeed it does, I have made a habit of not adding in my green veggies for about a week now. I guess I should prolly start back. On a better note today was my "cheat meal" after legs I had steak, hush puppies,shrimp and rice gumbo,a few fried shrimp, and for desert of course ice cream. Haha absolutely amazing. After dieting for awhile now I have recently been implementing carbs back in the diet. A bit of fruit in the morning with breakfast then later in the day I do intra/post workout carbs. Doing slightly under 1g per pound but energy levels are up and I'm making gains. Only one cheat a week, seems to be working great.

  10. Quote Originally Posted by Rush8780 View Post
    Just trying to see if anyome adds there green veggies in there daily Cal intake?
    Yeah, why wouldn't you?
  

  
 

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