This is my first post here, so hell why not just jump into the deep end.
As one of the 'fatties' it really can be a massive struggle to lose weight.
I, myself, have thyroid issues, combined with PCOS ( Yeah I am a fem
) etc.
I have been anorexic, and bulimic, and currently obese. I was diagnosed with PCOS after I had my son, and the way the doctor phrased it was ... If I lived in a famine country I would be the one to survive. Basically I have the same appetite as Miss Average, but my body only needs about a third of the average daily requirements. It is very hard to remain motivated to lose weight when you are constantly hungry, battling cravings AND the scales still do not move.
Over the last 5 years I have gone from 155-ish kgs to 107 kgs, with the help of stomach stapling. That got me down to 120 kg and that is where I stayed.
Then in April last year I started walking to and from work so approx an hour cardio each day. Didn't change diet. Didn't lose weight. Cut out chocolate, chips etc, maintained walking. Lost 2 kg between June and October.
Starting stalking bodybuilding sites, got **** loads of information. Currently taking 50mcg T3, 25 in the morning and 25 in the arvo, and 8mg of Albuterol 4 in the am and 4 in the pm. And I have lost with the their help 11 kg, since the start of November.
You do also have to factor in depression and food addiction.
It is very, very difficult to remain positive and focused when nothing budges the scales. Regardless of how much you have to lose.
As for food addiction, unlike other addictions, gambling, drinking, drugs etc. You can't simply say that's it, I am never going to eat again. It has been 233 days since my last bite of food. You need food to survive, therefor your addiction is, so to speak, always in your face.
And just to put the food into a bit of perspective, no my diet is not 100% spot on. I don't have my macros etc down pat.
But yesterday for example, I had:
1 poached egg on toast with butter
1 porridge with whole fat milk
1 mixed leaf salad with a chicken leg and a tablespoon of dressing
2 bananas
Today was
1 6inch subway sub, steak, bacon, cheese, salads, chipotle sauce.
1 300 ml coke
1 cheese sandwich
1 banana
3 tablespoons of yoghurt.
Like I said, not 100% spot on, but not exactly "fattie" making food either.
Ok, well, that is my rant over. Sorry guys.
Oh yeah, and I am twisted. Hi