Advice on my bed time meal
- 01-23-2014, 02:35 PM
- 01-23-2014, 02:57 PM
- 01-23-2014, 03:03 PM
That's what I thought brother just wanted to make sure I was correct. Sucks tho man I have hit a plateau, I have lost a total of 30 pounds over the course of 15 weeks. The last 3 weeks I have been carb depleting 6 days straight with 7th day a refeed. But now I'm not losing anymore and I don't need to drop my cals or macros any lower. I'm thinkin I need to do a high carb week to kick start my metabolism back up
01-23-2014, 03:15 PM
Orbit Nutrition Representative;
Use the code SOCIAL for 10% off your order at Orbit!
01-24-2014, 02:08 AM
Yeah man my normal cardio is jump ropes. I do 1000 in the morning along with twist. And 1000 at night along with twist. And as far as workouts go the intensity is def there. I base most of my workouts off of kris Gethins 12 week program. Calories are sitting around 2200 with protein at 260 carbs 50 or below and healthy fats 90-95. But i don't think I need to drop my cals anymore
01-26-2014, 10:20 PM
I also eat a pretty decent amount of fat pre-bed and my abs are pretty nice. So I think you will be fine, I tend to eat quite a bit of cottage cheese, with some coconut oil and a Protean shake. Once you actually get where you want though it is much easier to stay there (imo).
01-27-2014, 04:04 PM
01-28-2014, 06:52 AM
This not only will help with fat loss but also delivers great health benefits
"The only good is knowledge and the only evil is ignorance." - Socrates
02-02-2014, 09:10 AM
in a carb depleted state I doubt hes gonna want to do HIIT .. maybe the morning after a carb up. his diet is doing enough to increase insulin sensitivity.
FINAFLEX forum rep
visit our website at finaflex.com
02-02-2014, 04:47 PM
You could also try carb refeeds several times per week immediately after heavy lifting sessions, rather than only once per week. This is known as carb back loading (CBL). Leangains also incorporates this philosophy. What you are doing is a cyclic ketogenic diet (CKD), from what I understand. I couldn't imagine doing high intensity work on keto; I've tried it before and had no energy.
Similar Forum Threads
- By jhollin23 in forum Weight LossReplies: 1Last Post: 02-11-2012, 03:01 AM
- By ali11atc in forum RecipesReplies: 7Last Post: 01-08-2006, 10:23 AM
- By ali11atc in forum Post Cycle TherapyReplies: 23Last Post: 12-31-2005, 02:31 AM
- By trutitants in forum AnabolicsReplies: 8Last Post: 11-03-2004, 08:53 PM
- By AlexParty in forum AnabolicsReplies: 24Last Post: 05-06-2003, 11:34 AM