Diet and meal plan

[d_goucher]

I'm trying to get my diet down. I'm 18 years old I have been working out since I was 14, but I just know started getting into meal prep and my diet. I need help on what to eat what to stay away from, calories, protein,carbs, and fats. I weigh 240 right now I'm wanting to get down to at least 210. I train 2-3 hours a day of weight training plus 30 minutes to 1 hr of slow steady cardio 5 or 6 days a week. If I take in many carbs I start packing on fat. I just need help on figuring out how often to eat, an what to eat to lose fat but not lose a lot of muscle mass. I've tried fasting and I can do it for a little while but it seems like my body gets deprived and I'm exhausted and I break down and consume a ton of food at one point. Any advice? Please help

 

[xR1pp3Rx]

don't starve yourself!!!!
look here, an easy way for you to get started is to multiply your body weight by 10. so in your case shoot for 2400-2600 calories per day.. do that for a couple weeks and see were it lands you! if you loose too much weight up the calories a little however if you lose a nice 2-3 lbs in each of those weeks I recommend stay close to that figure and readjust the intake to match your falling body weight.
(brotalk) eat "clean" nutritionally dense foods like veggies and lean protein, but don't deprive yourself of an occasional treat. its good for you and will help to keep you sane. for example you might eat something like this in a day:

meal 1: oatmeal/blueberries/almond milk and eggs with a glass of juice
meal 2: tuna fish samich on spelt bread
meal 3: chiken with wild rice and a salad
meal 4: lean sirloin with steamed veggies and diet sprite on ice.

figure out how much of things like this to eat and you will be well on your way to a trimmer better you.

 

[laneanders]

xR1pp3Rx helped you out up there. It is imperative that you do no starve yourself. A thermogenic might help with your goals as well. Ephedrine + Caffeine or possibly Dexaprine XR would help you out a lot.

 

[dkgreene88]

don't starve yourself!!!! look here, an easy way for you to get started is to multiply your body weight by 10. so in your case shoot for 2400-2600 calories per day.. do that for a couple weeks and see were it lands you! if you loose too much weight up the calories a little however if you lose a nice 2-3 lbs in each of those weeks I recommend stay close to that figure and readjust the intake to match your falling body weight. (brotalk) eat "clean" nutritionally dense foods like veggies and lean protein, but don't deprive yourself of an occasional treat. its good for you and will help to keep you sane. for example you might eat something like this in a day: meal 1: oatmeal/blueberries/almond milk and eggs with a glass of juice meal 2: tuna fish samich on spelt bread meal 3: chiken with wild rice and a salad meal 4: lean sirloin with steamed veggies and diet sprite on ice. figure out how much of things like this to eat and you will be well on your way to a trimmer better you.

I agree with this! Diet diet diet then you can worry about taking supplements to amplify your fat loss Such as Tt-33