Belly flab loss

  1. Registered User
    Parish0852's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Oct 2013
    Posts
    57
    Answers
    0

    Belly flab loss


    I've lost close to 35 pounds of fat in the past 4 months. Love my results and everything, but not completely satisfied at my body figure. My belly itself isn't big, at all. but I have lose skin, not a lot but enough to make me uncomfortable. It's kinda like a miniature muffin top. How can I lose this? my diet is great, little junk food, lots of protein. I know cardio well help but do ya'll think working my core will help at least flatten it a little? Please hell guys. P.S. I'm training hard with gear. (If that info is needed)

  2. Registered User
    ecto84's Avatar
    Join Date
    Jun 2013
    Posts
    67
    Answers
    0


    The skin should tighten in time, 4 months is not enough... but if its really excessive I believe the only way to get rid of it is plastic surgery.
  3. Registered User
    Parish0852's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Oct 2013
    Posts
    57
    Answers
    0


    Quote Originally Posted by ecto84 View Post
    The skin should tighten in time, 4 months is not enough... but if its really excessive I believe the only way to get rid of it is plastic surgery.
    would working abs make it better or actually worse?
    •   
       

  4. Registered User
    ecto84's Avatar
    Join Date
    Jun 2013
    Posts
    67
    Answers
    0


    As far as I know, targeted fat loss has very few, if any results. But working out the abs will make them bigger in time, maybe big enough to tighten the skin (fill the empty space that was once fat) .
  5. Registered User
    Parish0852's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Oct 2013
    Posts
    57
    Answers
    0


    Quote Originally Posted by ecto84 View Post
    As far as I know, targeted fat loss has very few, if any results. But working out the abs will make them bigger in time, maybe big enough to tighten the skin (fill the empty space that was once fat) .
    yeah I don't believe in targeting fat loss, but possibly shaping it
  6. Registered User
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,126
    Answers
    0


    First off, congrats on the weight loss! Couldn't hurt to target the abs a bit more to tighten up but you already know you can't target fat loss. 4 months is a pretty short time period, if you stay where you're at the loose skin should hopefully tighten up.
  7. Registered User
    xR1pp3Rx's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    Jun 2012
    Posts
    2,384
    Answers
    0


    the biggest thing is remaining consistant.. also you say muffin top... maybe your just still too fat. maybe its not even lose skin yet your seeing. 35 pounds is awesome but if you need to lose 60 you might not see the shape your after until u get closer to that goal. what are your stats?
    weight
    height
    age
    BF%
    TDEE
    training split
    FINAFLEX forum rep
    visit our website at finaflex.com
  8. Registered User
    funkelcharles's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jan 2014
    Posts
    12
    Answers
    0


    Hi All,

    Losing fat on belly its very difficult .. Keep it up Dude
  9. Registered User
    Mikeyjd's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Dec 2011
    Posts
    337
    Answers
    0


    The lower ab fat didn't really come off for me till 12% bf. Give the skin time to rebound. Build the muscle up to compensate.
    Training Log:
    http://anabolicminds.com/forum/workout-logs/239758-bodybuilding-log-mikeyjd.html
  10. Registered User
    drinkyboy's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2009
    Posts
    1,103
    Answers
    0


    I would say keep at it. 35# is a nice amount of weight loss.
  11. Registered User
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,440
    Answers
    0


    Quote Originally Posted by drinkyboy View Post
    I would say keep at it. 35# is a nice amount of weight loss.
    This. Consistency is key.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  12. Registered User
    moneyNmuscles's Avatar
    Stats
    5'11"  208 lbs.
    Join Date
    Jan 2014
    Posts
    8
    Answers
    0


    Post a picture and at what % BF are you? The fat in my tire area goes last when I'm really leaning down...
  13. Registered User
    Parish0852's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Oct 2013
    Posts
    57
    Answers
    0


    Thanks guys.
  14. Registered User
    drinkyboy's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2009
    Posts
    1,103
    Answers
    0


    Quote Originally Posted by moneyNmuscles View Post
    Post a picture and at what % BF are you? The fat in my tire area goes last when I'm really leaning down...
    This. Always my last.
  •   

      
     

Similar Forum Threads

  1. Belly Fat Loss HELP!
    By PSJ02388 in forum Weight Loss
    Replies: 22
    Last Post: 05-13-2007, 08:40 PM
  2. Fat Loss- Something To Think About
    By YellowJacket in forum Weight Loss
    Replies: 20
    Last Post: 03-29-2003, 12:45 PM
  3. Sharing my 1-test experience (hair loss)
    By lm037 in forum Anabolics
    Replies: 30
    Last Post: 12-27-2002, 04:01 PM
  4. Distended belly
    By bigbadboss101 in forum General Chat
    Replies: 4
    Last Post: 12-12-2002, 07:41 PM
  5. Hair Loss
    By Hammer in forum General Chat
    Replies: 2
    Last Post: 11-13-2002, 04:19 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in