Honey?

Page 1 of 2 12 Last
  1. New Member
    a312's Avatar
    Join Date
    Oct 2011
    Posts
    130
    Rep Power
    45385
    Level
    14
    Lv. Percent
    25.49%

    Honey?


    Is there an acceptable form of honey we can eat if fat loss is the goal?

  2. New Member
    Noxchi's Avatar
    Stats
    6'1"  185 lbs.
    Join Date
    May 2013
    Age
    22
    Posts
    31
    Rep Power
    35
    Level
    5
    Lv. Percent
    25.73%

    I dont know what you mean by eating honey, how much do you plan to eat ? but you can eat in breakfast, not so much but a few teaspoon or maybe after trainings. The important point is you need to be careful if its real honey or added artificial sugar.
    Chechen Bratva
  3. New Member
    Rhfarris's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Jul 2013
    Posts
    59
    Rep Power
    1586
    Level
    8
    Lv. Percent
    52.28%

    Doesn't really matter what form of honey you use as long as you fit it into your daily calories/carbs. 1 teaspoon honey = 64 calories 17 grams carbs.
    www.farrisintensitytraining.co m
    •   
       

  4. New Member
    a312's Avatar
    Join Date
    Oct 2011
    Posts
    130
    Rep Power
    45385
    Level
    14
    Lv. Percent
    25.49%

    Thank you
  5. Advanced Member
    laneanders's Avatar
    Stats
    5'9"  225 lbs.
    Join Date
    Jun 2011
    Posts
    886
    Rep Power
    198652
    Level
    31
    Lv. Percent
    56.22%
    Achievements Activity Pro

    I eat honey in my oatmeal every morning. I prefer it to sugar.
  6. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    412207
    Level
    37
    Lv. Percent
    45.74%
    Achievements Activity ProPosting Pro

    Get real honey, not the liquid(syrupy) crap.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  7. New Member
    a312's Avatar
    Join Date
    Oct 2011
    Posts
    130
    Rep Power
    45385
    Level
    14
    Lv. Percent
    25.49%

    Quote Originally Posted by PuZo View Post
    Get real honey, not the liquid(syrupy) crap.
    U mean the one thats set?
  8. Senior Member
    Magdalena's Avatar
    Stats
    5'4"  135 lbs.
    Join Date
    Apr 2013
    Posts
    2,266
    Rep Power
    1967170
    Level
    62
    Lv. Percent
    42.6%
    Achievements Activity ProActivity AuthorityPosting Pro

    Raw, unpasteurized honey...
    If u must, lolz...
  9. New Member
    a312's Avatar
    Join Date
    Oct 2011
    Posts
    130
    Rep Power
    45385
    Level
    14
    Lv. Percent
    25.49%

    I have a major sweet tooth thats all, what do u do if you crave something sweet?
  10. Senior Member
    Magdalena's Avatar
    Stats
    5'4"  135 lbs.
    Join Date
    Apr 2013
    Posts
    2,266
    Rep Power
    1967170
    Level
    62
    Lv. Percent
    42.6%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by a312 View Post
    I have a major sweet tooth thats all, what do u do if you crave something sweet?
    I count down the days till my next cheat meal..
    Than I go hard my friend!! U can polish off six doughnuts , and a container of ice cream all in one sitting...
    After a huge sweet fix, I'm usually good for the week..
  11. Senior Member
    Magdalena's Avatar
    Stats
    5'4"  135 lbs.
    Join Date
    Apr 2013
    Posts
    2,266
    Rep Power
    1967170
    Level
    62
    Lv. Percent
    42.6%
    Achievements Activity ProActivity AuthorityPosting Pro

    Oops I meant to say I, not u lol...^^^
  12. New Member
    Deak007's Avatar
    Join Date
    Jan 2014
    Posts
    142
    Rep Power
    13600
    Level
    11
    Lv. Percent
    65.65%

    Quote Originally Posted by Magdalena View Post
    I count down the days till my next cheat meal..
    Than I go hard my friend!! U can polish off six doughnuts , and a container of ice cream all in one sitting...
    After a huge sweet fix, I'm usually good for the week..
    This! I do not have honey during a cut, but that doesn't mean you couldn't... I would add it in post workout, as your body utilizes the fast acting carbohydrates better then than the slower acting...
  13. Senior Member
    Magdalena's Avatar
    Stats
    5'4"  135 lbs.
    Join Date
    Apr 2013
    Posts
    2,266
    Rep Power
    1967170
    Level
    62
    Lv. Percent
    42.6%
    Achievements Activity ProActivity AuthorityPosting Pro

    Ok ok, I will b honest ....
    My cheat meal is on saturdays, but even a month out I was mega craving sweets by Wednesday...
    So I would break down n have a piece of dark chocolate and a diet Pepsi , ha ha...
    What helped me with stopping at just one piece was the protein I consumed prior to my guilty pleasure...
  14. New Member
    Deak007's Avatar
    Join Date
    Jan 2014
    Posts
    142
    Rep Power
    13600
    Level
    11
    Lv. Percent
    65.65%

    Quote Originally Posted by Magdalena View Post
    Ok ok, I will b honest ....
    My cheat meal is on saturdays, but even a month out I was mega craving sweets by Wednesday...
    So I would break down n have a piece of dark chocolate and a diet Pepsi , ha ha...
    What helped me with stopping at just one piece was the protein I consumed prior to my guilty pleasure...
    Honesty is the best policy!
    Beast Mode.... All Day... Every Day...

    http://anabolicminds.com/forum/workout-logs/240363-deak007s-training-log.html#post4306457
  15. New Member
    watsonjohn's Avatar
    Stats
    5'5"   lbs.
    Join Date
    Dec 2013
    Posts
    4
    Rep Power
    15
    Level
    2
    Lv. Percent
    30.17%

    Honey is really helpful in weight loss.
  16. Advanced Member
    Rostam's Avatar
    Join Date
    Jul 2004
    Posts
    826
    Rep Power
    88264
    Level
    25
    Lv. Percent
    98.03%

    Really? In what regard? Where did you get the info honey can help weight loss?
  17. New Member
    Deak007's Avatar
    Join Date
    Jan 2014
    Posts
    142
    Rep Power
    13600
    Level
    11
    Lv. Percent
    65.65%

    Quote Originally Posted by Rostam View Post
    Really? In what regard? Where did you get the info honey can help weight loss?
    This! The only thing I can think of is supplementing honey in post workout, since your body craves simple carbs... other than that... i got nothing...
    Beast Mode.... All Day... Every Day...

    http://anabolicminds.com/forum/workout-logs/240363-deak007s-training-log.html#post4306457
  18. New Member
    I_Eat_Iron's Avatar
    Stats
    6'2"  220 lbs.
    Join Date
    Dec 2013
    Posts
    111
    Rep Power
    4853
    Level
    11
    Lv. Percent
    56.27%

    I add it in my oatmeal also along with dashes of cinnamon and pb. I can't wait till the morning now just to indulge in my breakfast!!
  19. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    412207
    Level
    37
    Lv. Percent
    45.74%
    Achievements Activity ProPosting Pro

    I'll have about a teaspoon every morning.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  20. Banned
    abs322's Avatar
    Join Date
    Feb 2013
    Posts
    155
    Rep Power
    0
    Level
    12
    Lv. Percent
    11.31%
  21. Board Supporter
    hypo's Avatar
    Stats
    6'2"  180 lbs.
    Join Date
    Dec 2003
    Posts
    524
    Rep Power
    425
    Level
    20
    Lv. Percent
    69.44%

    There's nothing wrong with honey, or even pure sugar, on a diet. You should have a calorie goal, and if you want honey, just eat it and note how many calories it has. The only "problem" with calorie dense foods when dieting is that they don't provide much satiety nor much volume, so you use up your daily allotment of calories quickly. For example a squirt of honey probably has the same calories as a whole cup or two of broccoli. Which do you think will keep you fuller for longer? No need to avoid sugars unless you're diabetic!
  22. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,873
    Rep Power
    3047800
    Level
    80
    Lv. Percent
    93.33%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    But honey tastes better.... I can't drizzle broccoli over my sweet potatoe fries
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  23. Board Supporter
    hypo's Avatar
    Stats
    6'2"  180 lbs.
    Join Date
    Dec 2003
    Posts
    524
    Rep Power
    425
    Level
    20
    Lv. Percent
    69.44%

    Quote Originally Posted by hvactech View Post
    But honey tastes better.... I can't drizzle broccoli over my sweet potatoe fries
    Ha, nope guess you can't! My favorite way to eat sweet potatoes is to peel one, dice it to 1/2" chunks or so, microwave it, then sprinkle a packet of Splenda over them followed by some cinnamon. No extra calories and it tastes great. To be honest I still haven't figured out a good way to spice up broccoli :/
  24. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,873
    Rep Power
    3047800
    Level
    80
    Lv. Percent
    93.33%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Garlic butter works for me
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  25. Advanced Member
    veaderko's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Apr 2013
    Age
    29
    Posts
    971
    Rep Power
    283117
    Level
    32
    Lv. Percent
    85.28%
    Achievements Activity Pro

    Quote Originally Posted by a312 View Post
    I have a major sweet tooth thats all, what do u do if you crave something sweet?
    There is a thread somewhere around here that I gave a list of a lot of things I make when I get a sweet tooth. If its right after training I indulge a "little" but if its after dinner my main go to thing now is a protein brownie.

    Whey Protean
    Muscle Egg
    Mix, microwave, done!

    If you love dark chocolate like me, a little sprinkle of cocoa powder on top works great.
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition -www.iForceNutrition.com
  26. New Member
    ilia_p's Avatar
    Stats
    6'2"  187 lbs.
    Join Date
    May 2011
    Posts
    19
    Rep Power
    55
    Level
    4
    Lv. Percent
    13.31%

    Quote Originally Posted by hypo View Post
    There's nothing wrong with honey, or even pure sugar, on a diet. You should have a calorie goal, and if you want honey, just eat it and note how many calories it has. The only "problem" with calorie dense foods when dieting is that they don't provide much satiety nor much volume, so you use up your daily allotment of calories quickly. For example a squirt of honey probably has the same calories as a whole cup or two of broccoli. Which do you think will keep you fuller for longer? No need to avoid sugars unless you're diabetic!
    How do you think diabetics are made? There is plenty of research out there showing the detrimental effects of sugar on the human body, it's effects on the brain etc. I don't think that, just because you can't immediately see or feel the effects of something, you can say with 100% certainty that it's not doing your health any harm.

    That being said, I do think that there may be some benefit to keeping your blood sugar levels stable if you're looking to lose weight. You'll feel a lot more satiated if you keep your blood sugar levels stable without extreme peaks and troughs.

    Many bodybuilders develop hyperinsulinemia as a result of the 'no need to avoid sugars so lets constantly spike our insulin with simple carbs and whey' mentality. I think there's definitely more than one way to skin a cat (the cat being optimal body composition) and sometimes the old thinking of needing to get carbs in post workout, etc. with a protein shake may not be as accurate as we first thought.
    Genki-Do: Because the Road to Success is Always Under Construction - genki-do.blogspot.com
  27. Senior Member
    thegodfather's Avatar
    Stats
    5'11"  213 lbs.
    Join Date
    Nov 2008
    Age
    36
    Posts
    1,045
    Rep Power
    113185
    Level
    29
    Lv. Percent
    20.04%
    Achievements Posting Pro

    Peanut butter and honey sandwiches are one of my favorite post-workout meals.
    Remember why you started.
  28. Enhanced Body Formulations
    EBF Inc's Avatar
    Join Date
    Apr 2012
    Posts
    4,820
    Rep Power
    1758511
    Level
    68
    Lv. Percent
    68.62%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by ilia_p View Post

    How do you think diabetics are made? There is plenty of research out there showing the detrimental effects of sugar on the human body, it's effects on the brain etc. I don't think that, just because you can't immediately see or feel the effects of something, you can say with 100% certainty that it's not doing your health any harm.

    That being said, I do think that there may be some benefit to keeping your blood sugar levels stable if you're looking to lose weight. You'll feel a lot more satiated if you keep your blood sugar levels stable without extreme peaks and troughs.

    Many bodybuilders develop hyperinsulinemia as a result of the 'no need to avoid sugars so lets constantly spike our insulin with simple carbs and whey' mentality. I think there's definitely more than one way to skin a cat (the cat being optimal body composition) and sometimes the old thinking of needing to get carbs in post workout, etc. with a protein shake may not be as accurate as we first thought.
    There's some validity to that. But I digress ;

    Honey is glucose and fructose but I believe isomaltulose is found in there as well which is a sugar that is slow digesting and made into a supplement as a GRAS sweetener

    Here's a study on isomaltulose and insulin (is reducing the spikes is what you want)
    http://www.ncbi.nlm.nih.gov/m/pubmed/19671200/

    So palantinose would be your product in this respect
    Enhanced Body Formulations Product Educator

    For any questions on our products that need a quick response, please email me directly
    EnhancedBodyFormulations@gmail .com
  29. Professional Member
    pyrobatt's Avatar
    Stats
    6'5"  241 lbs.
    Join Date
    Nov 2011
    Posts
    3,487
    Rep Power
    1214966
    Level
    59
    Lv. Percent
    18.24%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by a312 View Post
    Is there an acceptable form of honey we can eat if fat loss is the goal?
    The kind you eat. Just fit it in.
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/
  30. Board Supporter
    hypo's Avatar
    Stats
    6'2"  180 lbs.
    Join Date
    Dec 2003
    Posts
    524
    Rep Power
    425
    Level
    20
    Lv. Percent
    69.44%

    Quote Originally Posted by ilia_p View Post
    How do you think diabetics are made? There is plenty of research out there showing the detrimental effects of sugar on the human body, it's effects on the brain etc. I don't think that, just because you can't immediately see or feel the effects of something, you can say with 100% certainty that it's not doing your health any harm.

    That being said, I do think that there may be some benefit to keeping your blood sugar levels stable if you're looking to lose weight. You'll feel a lot more satiated if you keep your blood sugar levels stable without extreme peaks and troughs.

    Many bodybuilders develop hyperinsulinemia as a result of the 'no need to avoid sugars so lets constantly spike our insulin with simple carbs and whey' mentality. I think there's definitely more than one way to skin a cat (the cat being optimal body composition) and sometimes the old thinking of needing to get carbs in post workout, etc. with a protein shake may not be as accurate as we first thought.
    Actually, I used to think a high GI diet led to diabetes also, however this has never been proven in research. Check this article:

    http://www.simplyshredded.com/the-sc...rb-a-carb.html

    Even diabetes foundations admit a high sugar diet is not directly linked to type 2 diabetes. Research shows a link between obese people and type 2 diabetes forming, and also a study has shown that people who drink sugary drinks are more likely to develop type 2 diabetes, BUT the consensus seems to be that being overweight is the risk factor, NOT the sugar or insulin spike itself (people who drink sugary drinks are more likely to be overweight due to the high calorie consumption)

    I was very surprised to learn this myself, for years I had heard that insulin spikes essentially wear out the pancreas, but it turns out it's not true, or at least not proven.

    If you could show me some of the studies you mention I'd love to read them. Still learning myself. Also I still tend towards a lower GI diet mostly due to habit and more volume per calorie, but I just stress less over eating fast carbs now. My post just meant to explain that if the OP wants honey, he/she should go for it.

    Edit: also check out the comments/discussion going on here:

    http://bayesianbodybuilding.com/is-a-carb-a-carb/
    Last edited by hypo; 01-21-2014 at 01:45 PM.
  31. New Member
    DWeaver's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Oct 2011
    Posts
    276
    Rep Power
    53382
    Level
    17
    Lv. Percent
    37.1%

    Quote Originally Posted by thegodfather View Post
    Peanut butter and honey sandwiches are one of my favorite post-workout meals.
    I do this on wheat round bread. Fix it the day before and put it in the refrigerator
  32. New Member
    funkelcharles's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jan 2014
    Posts
    12
    Rep Power
    19
    Level
    3
    Lv. Percent
    10.27%

    Yes,
    Honey is the best way to loss fat on your body. Everyday morning (before take any breakfast) you take one glass of water and mix 2 spoon of honey and drink it. It will be helpful to loss weight.
  33. New Member
    Mikeyjd's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Dec 2011
    Posts
    348
    Rep Power
    70313
    Level
    19
    Lv. Percent
    75.96%

    Quote Originally Posted by funkelcharles View Post
    Yes,
    Honey is the best way to loss fat on your body. Everyday morning (before take any breakfast) you take one glass of water and mix 2 spoon of honey and drink it. It will be helpful to loss weight.
    Or weight gain depending on your caloric intake vs calories needed
    Training Log:
    http://anabolicminds.com/forum/workout-logs/261146-workout-log-2-a.html
  34. New Member
    madiskinny's Avatar
    Stats
    5'11"  145 lbs.
    Join Date
    Feb 2014
    Posts
    169
    Rep Power
    38766
    Level
    20
    Lv. Percent
    30.23%

    I use raw honey in my tea and cooking often times and it hasn't affected me in any way
  35. New Member
    sheepdog.tx's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Jan 2014
    Posts
    268
    Rep Power
    9745
    Level
    14
    Lv. Percent
    76.79%

    Quote Originally Posted by a312 View Post
    Is there an acceptable form of honey we can eat if fat loss is the goal?
    Form? 100% pure. Dont go for that china imported or 98% corn syrup stuff. Keep it low though, while the GI of honey is lower and has some antimicrobial properties its still sugar. In fact honey gets its sweetness from the monosaccharides fructose and glucose (just like sugar), and has approximately the same relative sweetness as granulated sugar. So 64 cals a tablespoon or so.
  36. Professional Member
    pyrobatt's Avatar
    Stats
    6'5"  241 lbs.
    Join Date
    Nov 2011
    Posts
    3,487
    Rep Power
    1214966
    Level
    59
    Lv. Percent
    18.24%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by sheepdog.tx View Post

    Form? 100% pure. Dont go for that china imported or 98% corn syrup stuff. Keep it low though, while the GI of honey is lower and has some antimicrobial properties its still sugar. In fact honey gets its sweetness from the monosaccharides fructose and glucose (just like sugar), and has approximately the same relative sweetness as granulated sugar. So 64 cals a tablespoon or so.
    Oatmeal is sugar too at the end of the day.
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/
  37. New Member
    sheepdog.tx's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Jan 2014
    Posts
    268
    Rep Power
    9745
    Level
    14
    Lv. Percent
    76.79%

    Quote Originally Posted by pyrobatt View Post
    Oatmeal is sugar too at the end of the day.
    No its not, not even remotely close. A carb yes, but not a sugar. Carbohydrates include compounds composed of carbon, hydrogen and oxygen. "Sugars" are almost always monosaccharides that are wholy or in part glucose, fructose, and galactose but can also include disaccharides. By your definition fiber is sugar, yet many forms aren't broken down by the body in any form or just as SCFAs. Its this kind of talk that confuses things. Do oats include some sugars, sure but also include some protein, fiber, small amount of fat depending on processing, etc. In fact in the whole groats I flake (Bob's Red Mill) the label shows 1 gram of sugar vs the 2.5 of fat and 7 grams of oats, both which are so low people rarely know it contains them.

    This isn't to jump your butt about the sugar arguement but we need to stop with the insanity that people are saying that leads to this midseat that HFCS and whole oats are the same thing so I might as well drink a 2 liter of soda for recovery. You MIGHT get away with that if you have juge glycogen stores but for your average dieter/beginning lifter you're setting them up for failure.
  38. Professional Member
    pyrobatt's Avatar
    Stats
    6'5"  241 lbs.
    Join Date
    Nov 2011
    Posts
    3,487
    Rep Power
    1214966
    Level
    59
    Lv. Percent
    18.24%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by sheepdog.tx View Post

    No its not, not even remotely close. A carb yes, but not a sugar. Carbohydrates include compounds composed of carbon, hydrogen and oxygen. "Sugars" are almost always monosaccharides that are wholy or in part glucose, fructose, and galactose but can also include disaccharides. By your definition fiber is sugar, yet many forms aren't broken down by the body in any form or just as SCFAs. Its this kind of talk that confuses things. Do oats include some sugars, sure but also include some protein, fiber, small amount of fat depending on processing, etc. In fact in the whole groats I flake (Bob's Red Mill) the label shows 1 gram of sugar vs the 2.5 of fat and 7 grams of oats, both which are so low people rarely know it contains them.

    This isn't to jump your butt about the sugar arguement but we need to stop with the insanity that people are saying that leads to this midseat that HFCS and whole oats are the same thing so I might as well drink a 2 liter of soda for recovery. You MIGHT get away with that if you have juge glycogen stores but for your average dieter/beginning lifter you're setting them up for failure.
    I didn't say fiber is glucose. However oats have more than just fiber.
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/
  39. Professional Member
    pyrobatt's Avatar
    Stats
    6'5"  241 lbs.
    Join Date
    Nov 2011
    Posts
    3,487
    Rep Power
    1214966
    Level
    59
    Lv. Percent
    18.24%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by pyrobatt View Post

    I didn't say fiber is glucose. However oats have more than just fiber.
    I should also note dieting is 95% psychological when it is called "hard" things like fiber will fill you up and I'm not saying avoid it. I'm just saying flexible dieting is better for most of the users asking for advice on these fourms. Especially contest prep.
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/
  40. New Member
    sheepdog.tx's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Jan 2014
    Posts
    268
    Rep Power
    9745
    Level
    14
    Lv. Percent
    76.79%

    Quote Originally Posted by pyrobatt View Post
    I should also note dieting is 95% psychological when it is called "hard" things like fiber will fill you up and I'm not saying avoid it. I'm just saying flexible dieting is better for most of the users asking for advice on these fourms. Especially contest prep.
    Yeah understandable. And to some degree I'm slowly warming up to the carb is a carb is a carb discussion, particially post WO. However point is theres alot of people out there talking themselves into bad choices cause they think all carbs are equal. Besides fiber and complexity we hashed out think about fructose. Due to how the liver processes this fructose doesn't refill mucle glycogen from what I understand. So if thats the case is it any wonder that switching kids diets from sugar (one glucuse, one fructose) to HFCS (dual fructose) wouldn't have a huge impact? Think about it kiddo plays all day, does soccer after school, then we load them up with HFCS which spills over easily ut leaves thier bodies wanting more carbs. Again I could have it wrong but thats what the pubmeds I'm reading suggest. So with that said one could argue even subsets of various simple carbs could make a difference.
  

  
 

Similar Forum Threads

  1. Honey Nut Cheerios
    By Guest in forum Supplement Logs
    Replies: 23
    Last Post: 05-01-2007, 08:18 PM
  2. Honey
    By size in forum Nutrition / Health
    Replies: 28
    Last Post: 08-18-2006, 10:19 AM
  3. Smuckers Natty Peanut Butter with Honey
    By Cold in forum Bulking
    Replies: 9
    Last Post: 10-12-2005, 05:26 PM
  4. Replies: 48
    Last Post: 08-10-2005, 12:37 PM
  5. Honey is the natural carbohydrate source for endurance
    By windwords7 in forum Weight Loss
    Replies: 19
    Last Post: 04-21-2004, 11:55 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in