- 01-26-2014, 11:55 AM
- 01-27-2014, 02:17 AM
Honey is the best way to loss fat on your body. Everyday morning (before take any breakfast) you take one glass of water and mix 2 spoon of honey and drink it. It will be helpful to loss weight.
01-28-2014, 08:51 AM
02-02-2014, 08:43 PM
02-03-2014, 03:12 PM
02-03-2014, 03:27 PM
02-03-2014, 03:53 PM
This isn't to jump your butt about the sugar arguement but we need to stop with the insanity that people are saying that leads to this midseat that HFCS and whole oats are the same thing so I might as well drink a 2 liter of soda for recovery. You MIGHT get away with that if you have juge glycogen stores but for your average dieter/beginning lifter you're setting them up for failure.
02-03-2014, 04:16 PM
02-03-2014, 04:20 PM
02-03-2014, 05:11 PM
02-03-2014, 06:22 PM
02-03-2014, 07:53 PM
02-03-2014, 08:03 PM
Honey(the real kind) is nature's perfect carbohydrate.
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02-03-2014, 09:59 PM
02-03-2014, 10:02 PM
Differentiation they do in different mediums showing the effects on different markers in early and late stages of differention
Basically that study shows increased lipid droplets and triglyceride formation. But the amount to consume per day I didn't see listed In anything
02-03-2014, 10:12 PM
Most of the fructose studies out there say words like "may and "can" which is far from solid info and some are outright contradictory. They probably won't account for a 3200*my maintenance* diet or my 3600 bulking calories. I will say my fructose in the area of fruits is pre workout. One study in particular studied the consumption of fructose before endurance exercise. It actually states it's a performance boost vs cereal. 26% is big enough for me to try it. Works for me.
Bring home message is try something. Don't cut some food group out before trying it.
02-03-2014, 10:21 PM
02-04-2014, 10:35 AM
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02-04-2014, 11:16 AM
02-04-2014, 02:12 PM
07-12-2015, 06:21 AM
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