Fitness_Freak
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Option 1. Fasted cardio with BCAA, HIIT, and LISS alternated. Immediately after 3/4cup of oats and 30g of whey and then weight training as heavy as possible while maintaining 8-10 rep range. Cardio would only be every other day and diet is in check obviously.
Option 2. 3/4 cups oats, 30g whey, then weight training. Followed by cardio with BCAA same style of cardio and same alternation every other day.
Or in the scheme of things does it just not matter, besides consistency and diet. My goal is to reach 8% body fat and maintain through summer, right now I'm 6,1 200 sitting around 11-13% body fat.
Also due to scheduling with work and school these are my only choices from 6am-7:30am every day.
Option 2. 3/4 cups oats, 30g whey, then weight training. Followed by cardio with BCAA same style of cardio and same alternation every other day.
Or in the scheme of things does it just not matter, besides consistency and diet. My goal is to reach 8% body fat and maintain through summer, right now I'm 6,1 200 sitting around 11-13% body fat.
Also due to scheduling with work and school these are my only choices from 6am-7:30am every day.