Enkognito
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In my efforts to come up with appropriate macros for cutting fat I ended up with 2938cal. This takes into account the 20% cut in calories for trying to cut body fat. After that, I chose to do 2g protein per kg total body weight, and then I chose 1g per kg Lean body mass (a few months ago I had it calculated at 26% BF and 193lb (90kg). So that came out to being 90g fat, then the remaining carbs, ended up being 296g.
How I got 2938: I took 31kcal x 118kg (my total body weight in kg) Then I multiplied that number by .2 for the 20% calorie deficit I'll be putting myself at and that gave me 2938.
My question is, are these numbers too high? It seems that I should be consuming less calories if I want to cut weight.
I work out about 5 days a week, and once the snow clears, I'm an avid cycler. I'm a student, so a lot of my day is spend sitting, in a classroom, or at my job standing behind the pharmacy counter.
Any advice is appreciated
Thanks
How I got 2938: I took 31kcal x 118kg (my total body weight in kg) Then I multiplied that number by .2 for the 20% calorie deficit I'll be putting myself at and that gave me 2938.
My question is, are these numbers too high? It seems that I should be consuming less calories if I want to cut weight.
I work out about 5 days a week, and once the snow clears, I'm an avid cycler. I'm a student, so a lot of my day is spend sitting, in a classroom, or at my job standing behind the pharmacy counter.
Any advice is appreciated
Thanks