Low-carb pancakes version 2.0

  1. Low-carb pancakes version 2.0


    I love pancakes, period. I can't always fit them into my regular regimen (please don't turn this thread into a debate of macros) today is a low carb version (higher overall calories)

    2 scoops vanilla OxyElite PROtein
    1/3 cup coconut powder
    2 whole eggs
    2tbs canola/coconut oil blend
    3 packets Splenda
    Cinnamon

    Just mix it all together, I used a little almond milk, would have added more but ran out. Maybe 1 cup liquid added to mix

    Cook on low!!!!!

    It's a pain and takes longer but given the ingredients, it prevents them from being dry and burning. I top each with some peanut butter but you can use whatever, Walden Farms choc syrup and maple are good options too for. I added calories.

    This makes 3 decent size pancakes (like at Denny's)

    Macros...um not sure. I ball parked it with an added 3tbs of PB at roughly

    Protein: 70gr
    Fat: 90gr
    Net carbs: 10gr
    -I don't count fiber as a carb....ever.
    Serious Nutrition Solutions Representative


  2. Do they have a string coconut taste?
    "The only good is knowledge and the only evil is ignorance." - Socrates

  3. Quote Originally Posted by JudoJosh View Post
    Do they have a string coconut taste?
    Not really, just a hint. I'd imagine almond flour would also serve just as well as the coconut flour
    Serious Nutrition Solutions Representative
    •   
       


  4. Holy crap.....that's more then my entire fat allowance for the day
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  5. AnabolicMinds Site Rep
    Driven2lift's Avatar

    I assume you're aiming for keto here? Anyone looking for low fat as well should try out the Solution's recipe, love it.

    Basically you can just replace his fat sources with a moisture agent; pumpkin or unsweetened apple sauce.

    This one sounds like it would have a unique taste, I may try it out
    Athletix Representative; Use the code Driven for 10% off at athletixsports.com
    Orbit Nutrition Representative; Use the code SOCIAL for 10% off at Orbit
    AnabolicMinds helper-outer-dude

  6. Quote Originally Posted by Driven2lift View Post
    I assume you're aiming for keto here? Anyone looking for low fat as well should try out the Solution's recipe, love it. Basically you can just replace his fat sources with a moisture agent; pumpkin or unsweetened apple sauce. This one sounds like it would have a unique taste, I may try it out
    Yeah I've made with applesauce when I was back loading and it's awesome. I used regular maple syrup then. Take the oil and PB out and it aves you about 60gr of fat lol

    For those doing IF/Backloading this is a great recipe
    Serious Nutrition Solutions Representative

  7. Quote Originally Posted by Montego1 View Post
    Holy crap.....that's more then my entire fat allowance for the day
    If 90g of fat is more than your entire daily allowance, you probably aren't eating enough fat.
    "The only good is knowledge and the only evil is ignorance." - Socrates
  8. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Vanilla cinnamon is always great.


    I bet chocolate OEP and cocoa would be good too, mind you I'm just chocolate addicted.

    Do you get the coconut taste at all?
    Athletix Representative; Use the code Driven for 10% off at athletixsports.com
    Orbit Nutrition Representative; Use the code SOCIAL for 10% off at Orbit
    AnabolicMinds helper-outer-dude
  9. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Quote Originally Posted by JudoJosh View Post

    If 90g of fat is more than your entire daily allowance, you probably aren't eating enough fat.
    It's more than mine lol some of us are lightweights. That and too much in one sitting turns me into a balloon.
    Athletix Representative; Use the code Driven for 10% off at athletixsports.com
    Orbit Nutrition Representative; Use the code SOCIAL for 10% off at Orbit
    AnabolicMinds helper-outer-dude

  10. Damn that is a lot of fat lol
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  11. Quote Originally Posted by PuZo View Post
    Damn that is a lot of fat lol
    I'm a peanut butter WHORE!!!
    Serious Nutrition Solutions Representative

  12. Quote Originally Posted by JudoJosh View Post

    If 90g of fat is more than your entire daily allowance, you probably aren't eating enough fat.
    I'm pretty sure I am. Maybe you're eating too much
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  

  
 

Similar Forum Threads

  1. Low Carb Green Pancakes
    By SinOrSlim in forum Weight Loss
    Replies: 3
    Last Post: 11-20-2011, 09:37 PM
  2. Low Carb Green Pancakes
    By SinOrSlim in forum Nutrition / Health
    Replies: 0
    Last Post: 11-18-2011, 02:15 PM
  3. Low carb keto pancakes that taste good!
    By youngandfree in forum Recipes
    Replies: 8
    Last Post: 07-28-2009, 09:52 AM
  4. Low Carb Maple Pecan Pancakes
    By jjohn in forum Recipes
    Replies: 0
    Last Post: 06-13-2006, 10:34 AM
  5. Low carb bars, IMPACT carbs!
    By bpdaddy in forum Supplements
    Replies: 8
    Last Post: 12-19-2002, 11:00 AM
Log in
Log in