Low-carb pancakes version 2.0

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    Low-carb pancakes version 2.0


    I love pancakes, period. I can't always fit them into my regular regimen (please don't turn this thread into a debate of macros) today is a low carb version (higher overall calories)

    2 scoops vanilla OxyElite PROtein
    1/3 cup coconut powder
    2 whole eggs
    2tbs canola/coconut oil blend
    3 packets Splenda
    Cinnamon

    Just mix it all together, I used a little almond milk, would have added more but ran out. Maybe 1 cup liquid added to mix

    Cook on low!!!!!

    It's a pain and takes longer but given the ingredients, it prevents them from being dry and burning. I top each with some peanut butter but you can use whatever, Walden Farms choc syrup and maple are good options too for. I added calories.

    This makes 3 decent size pancakes (like at Denny's)

    Macros...um not sure. I ball parked it with an added 3tbs of PB at roughly

    Protein: 70gr
    Fat: 90gr
    Net carbs: 10gr
    -I don't count fiber as a carb....ever.
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    Do they have a string coconut taste?
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    Do they have a string coconut taste?
    Not really, just a hint. I'd imagine almond flour would also serve just as well as the coconut flour
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    Holy crap.....that's more then my entire fat allowance for the day
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    I assume you're aiming for keto here? Anyone looking for low fat as well should try out the Solution's recipe, love it.

    Basically you can just replace his fat sources with a moisture agent; pumpkin or unsweetened apple sauce.

    This one sounds like it would have a unique taste, I may try it out
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    Quote Originally Posted by Driven2lift View Post
    I assume you're aiming for keto here? Anyone looking for low fat as well should try out the Solution's recipe, love it. Basically you can just replace his fat sources with a moisture agent; pumpkin or unsweetened apple sauce. This one sounds like it would have a unique taste, I may try it out
    Yeah I've made with applesauce when I was back loading and it's awesome. I used regular maple syrup then. Take the oil and PB out and it aves you about 60gr of fat lol

    For those doing IF/Backloading this is a great recipe
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    Quote Originally Posted by Montego1 View Post
    Holy crap.....that's more then my entire fat allowance for the day
    If 90g of fat is more than your entire daily allowance, you probably aren't eating enough fat.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Vanilla cinnamon is always great.


    I bet chocolate OEP and cocoa would be good too, mind you I'm just chocolate addicted.

    Do you get the coconut taste at all?
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    Quote Originally Posted by JudoJosh View Post

    If 90g of fat is more than your entire daily allowance, you probably aren't eating enough fat.
    It's more than mine lol some of us are lightweights. That and too much in one sitting turns me into a balloon.
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    Nice
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    Damn that is a lot of fat lol
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    Quote Originally Posted by PuZo View Post
    Damn that is a lot of fat lol
    I'm a peanut butter WHORE!!!
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    Quote Originally Posted by JudoJosh View Post

    If 90g of fat is more than your entire daily allowance, you probably aren't eating enough fat.
    I'm pretty sure I am. Maybe you're eating too much
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