- 12-23-2013, 05:49 AM
- 12-26-2013, 09:52 AM
you have been cutting for 6 months? and u lost 12 pounds? id fire your nutritionist... seriously. we could have helped far more in 6 months for free.
do you use any supplements?FINAFLEX forum rep
visit our website at finaflex.com
12-26-2013, 10:39 AM
What did your nutritionist say?
What are you eating?
Are you supplementing with anything?
iForce Nutrition Anabolics Minion Member
iTrain. iCompete. iDominate
iForce Nutrition -www.iForceNutrition.com
12-26-2013, 11:11 AM
In addition to the questions above, you don't know your bf% but you should be able to give an estimate. Can you see any abs? Would you consider yourself fit?
12-26-2013, 02:38 PM
Oop I Ment 3months lol and im taking protein multivitamins as of Now I can See my upper abs ok but I can barley see the bottom ones the reason I dont know my body fat is it changed from when I started it was in the low 20s-high teens the nutritionist is decent I think she needs more work but man is she smoking!!
12-26-2013, 02:40 PM
12-26-2013, 03:20 PM
12-26-2013, 03:23 PM
12-26-2013, 03:55 PM
12-26-2013, 10:11 PM
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