Grizzly_Mike
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Hello everyone I guess I will start by sharing some basic information about myself.
I am a 25 year old male standing 5'6" short and weighing in at a whopping 185. I used to be 288 pounds but over the past 2 years I have transformed by lifestyle and my body. I feel I have rebuilt enough muscle to start cutting or reducing my body fat. I do not know my current BF% but I am hoping to get a caliper test done at my gym very soon. I have attached a meal plan that I have been working on for myself and I want to get some input from yall. My current workout program is from BB.com called Blood and Guts by Dorian Yates. This is a bulking program but I have done this in the past and I had great strength gains along with fat loss due to caloric restriction. I am adding a lot more cardio to the routine and I believe this will help me shed some body fat. My current supplements include: Whey, Omega-3, Multi Vitamin, Creatine, bcaa's, and my preworkout of choice is Prodigy by PNI. Any thoughts?:swordfight:
I am a 25 year old male standing 5'6" short and weighing in at a whopping 185. I used to be 288 pounds but over the past 2 years I have transformed by lifestyle and my body. I feel I have rebuilt enough muscle to start cutting or reducing my body fat. I do not know my current BF% but I am hoping to get a caliper test done at my gym very soon. I have attached a meal plan that I have been working on for myself and I want to get some input from yall. My current workout program is from BB.com called Blood and Guts by Dorian Yates. This is a bulking program but I have done this in the past and I had great strength gains along with fat loss due to caloric restriction. I am adding a lot more cardio to the routine and I believe this will help me shed some body fat. My current supplements include: Whey, Omega-3, Multi Vitamin, Creatine, bcaa's, and my preworkout of choice is Prodigy by PNI. Any thoughts?:swordfight: