Advice Please

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    Advice Please


    About to tighten up a little more on my diet,. I have hit a wall on my weight loss, training and diet was going great till i had to take 2 weeks off due to my wifes mom passing away. Seems as tho now the weight wants to be stubborn. Im going to completly carb deplete for 6 days then use day 7 for a refeed day. Only thing im worried about is my workout suffering. Of course i know to keep my protein and healthy fats high during my depleting days, im to my portion of my workout where my reps will be in the higher range so i know it will be tough. Does this sound good??? Advice please, thank u

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    grab up some coconut oil and some MCT oil. you can take a tbsp. of each before the gym. follow that with some hemavol and potassium nitrates.
    this is how itll work..
    the oils are pure energy in a depleted state.
    the hemavol is loaded with agmatine which will keep your muscles full and hydrated
    and the PN will increase your endurance substantially!
    GL and let me know if u try it out.
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    Quote Originally Posted by Rush8780 View Post
    About to tighten up a little more on my diet,. I have hit a wall on my weight loss, training and diet was going great till i had to take 2 weeks off due to my wifes mom passing away. Seems as tho now the weight wants to be stubborn. Im going to completly carb deplete for 6 days then use day 7 for a refeed day. Only thing im worried about is my workout suffering. Of course i know to keep my protein and healthy fats high during my depleting days, im to my portion of my workout where my reps will be in the higher range so i know it will be tough. Does this sound good??? Advice please, thank u
    What kind off carb numbers are you talking about? Six days at an extremely low carb intake isn't need IMO.

    What does your normal set up look like diet wise?
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    Basically bro for my depleting days is lean meats and veggies with healthy fats. 7-8 meals a day calories around 2200 with day 7 my refeed with carbs around 2.5g per pound of body weight. My diet now is around 2600 calories a day. Protein 270-285g/ fat 85-90g around 20-23 of that saturated/ carbs is around 175g and some of that is veggies. But hell I'm not losing anymore weight, my workouts are intense and I do jump rope Every night 2000 reps in 15-20 min
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    Quote Originally Posted by Rush8780 View Post
    Basically bro for my depleting days is lean meats and veggies with healthy fats. 7-8 meals a day calories around 2200 with day 7 my refeed with carbs around 2.5g per pound of body weight. My diet now is around 2600 calories a day. Protein 270-285g/ fat 85-90g around 20-23 of that saturated/ carbs is around 175g and some of that is veggies. But hell I'm not losing anymore weight, my workouts are intense and I do jump rope Every night 2000 reps in 15-20 min
    Hrrrrrm. I would adjust those fats and carbs a bit....30 a day for six days is a looooong stretch. I would drop the fats to around 70 and up the carbs to about 75. This will keep you in your same calorie levels but give some extra carbs. I never ever went under 100g of carbs even when I did do low carb. 125-150 was my low end. A refeed every fourth day with an extra 150g of carbs during the day would benefit immensely.

    If what you're doing isn't working for an extended period of time then a change is probably in order and that's where I personally would start.
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    Quote Originally Posted by Montego1 View Post
    Hrrrrrm. I would adjust those fats and carbs a bit....30 a day for six days is a looooong stretch. I would drop the fats to around 70 and up the carbs to about 75. This will keep you in your same calorie levels but give some extra carbs. I never ever went under 100g of carbs even when I did do low carb. 125-150 was my low end. A refeed every fourth day with an extra 150g of carbs during the day would benefit immensely.

    If what you're doing isn't working for an extended period of time then a change is probably in order and that's where I personally would start.
    Gotta agree! I did the low carb thing for a while too, and even then I was at 100 on the low end of the spectrum. We may have been on the same type of plan as I did every fourth day as a bigger day. And that bolded part is prolly the best piece of advice you can give for practically anything fitness related!
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    I tend to just decrease overall calories and keep my % of carbs, fats, proteins around the same. Just cutting calories from all across the board. My order of preference is protein > fat > carb but I never function well when fully carb depleted. Just eat at caloric deficit with some Dexaprine XR.
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    Quote Originally Posted by laneanders View Post
    I tend to just decrease overall calories and keep my % of carbs, fats, proteins around the same. Just cutting calories from all across the board. My order of preference is protein > fat > carb but I never function well when fully carb depleted. Just eat at caloric deficit with some Dexaprine XR.


    good idea here. I will be trying this with my dexaprine over the next few months
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    Quote Originally Posted by Montego1 View Post
    Hrrrrrm. I would adjust those fats and carbs a bit....30 a day for six days is a looooong stretch. I would drop the fats to around 70 and up the carbs to about 75. This will keep you in your same calorie levels but give some extra carbs. I never ever went under 100g of carbs even when I did do low carb. 125-150 was my low end. A refeed every fourth day with an extra 150g of carbs during the day would benefit immensely.

    If what you're doing isn't working for an extended period of time then a change is probably in order and that's where I personally would start.
    Maybe I am misreading him but it looks like he is saying his saturated fat intake is 30 a day not that his caeb intake is 30 a day. It looks like is carbs is actually at 175g a day.

    If how i am reading is post is correct than his diet seems pretty solid to me. @Rush8780 that plan looks good IMO. Go with it and see how you do in a couple weeks.
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