Why not just do it yourself?
Your chances of getting a realistic diet plan from anyone is slim to non. You have done no leg work to even show you will follow what would be suggested.
Now if you came to use with a meal plan that you want to follow that actually looks like something, than we will probably give you some suggestions on what WE would do.
So here is a little help if you train in the morning.
Wake up eat protein and carb meal
PreWO - Conquer
IntraWO - Compete + G2 Powder
PostWO - Creatine-mono + isotean
Every meal after protein carbs and fat.