craigydar
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Hi guys Help needed I've dropped from 21 to 14% bodyfat My weight loss is slowing up. 28, 5"11 190lbs Weights 3-4times wk. adding cardio hiit this week 3xwk
I want to get to sub 10% ASAP
This is what my diet looks like Incl carbs rolled oats morning and bodytronics express- after training
Protein, chicken , fish beef etc Veg and salad most meals
Whey protein shakes morning, casein at bed time and lean pro max with almonds snack
Non training days P46/c19/f35 ratio
P-209g C-86g F-71g
Training days P48/c21/f31
P-251g C-111g F-72g
I know it's not a typical ratio split , but so many views on the subject I think I've hit a plateau already
Are cheat meals important... To be fair once a week minimum and it will be kebab or pizza or curry lol
Do you guys think I need to stop cheat meals or I need them ?
How does my macros look also I'm doing clen 2 wks on n eca 2wks swapping
I want to get to sub 10% ASAP
This is what my diet looks like Incl carbs rolled oats morning and bodytronics express- after training
Protein, chicken , fish beef etc Veg and salad most meals
Whey protein shakes morning, casein at bed time and lean pro max with almonds snack
Non training days P46/c19/f35 ratio
P-209g C-86g F-71g
Training days P48/c21/f31
P-251g C-111g F-72g
I know it's not a typical ratio split , but so many views on the subject I think I've hit a plateau already
Are cheat meals important... To be fair once a week minimum and it will be kebab or pizza or curry lol
Do you guys think I need to stop cheat meals or I need them ?
How does my macros look also I'm doing clen 2 wks on n eca 2wks swapping