JoeBrooklyn
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I'm planning on staring this on Monday. Going to fat from carbs Monday-Wednesday and then refeed on Thursday. How long should I do this? I'm looking to get down to 8.5%. I'm currently at about 11%-12%. I will test myself Sunday.
About two weeks after that I'm going to be doing T3 and Clen.
About two weeks after that I'm going to be doing T3 and Clen.