How is this diet for cutting?

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    How is this diet for cutting?


    Hey guys I'm starting a 500mg test E cycle next month and I plan on cutting. I'm taking .5 arimidex EOD to be safe. But I wanna shed body fat AND gain muscle. I know muscle gain won't be significant but AAS can only help. I know diet and cardio is key to losing fat and that's what I'm gonna do. I've so far lost 15 pounds in about a month and a half and I'm at a good BF% to start my cycle. So here is a diet I have planned out. LMK what you think, and don't encourage me not to do AAS.
    Monday-Friday

    Breakfast: protein shake, 1-2 scrambled eggs and 2 slices of bacon
    Snack: pack of peanut butter crackers
    Lunch: EITHER, grilled chicken, ham and cheese wrap, or peanut butter and jelly on whole wheat
    Pre-workout: protein shake and some fruit
    Supper: EITHER grilled salmon, grilled pork chop, grilled chicken, or grilled steak, and ALWAYS a baked potato as side item.
    (No soda drinks whatsoever)

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    You might want to add something themogenic to aid in fat loss for your recomp. Dexaprine XR is a good option. Pretty difficult to add muscle and lose fat simultaneously because of how exact you have to be in calculating your maintenance calories. Recomps are long processes.
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    Quote Originally Posted by laneanders View Post
    You might want to add something themogenic to aid in fat loss for your recomp. Dexaprine XR is a good option. Pretty difficult to add muscle and lose fat simultaneously because of how exact you have to be in calculating your maintenance calories. Recomps are long processes.
    thanks, do you think it's possible if I pull it off right?
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    Quote Originally Posted by Parish0852 View Post
    thanks, do you think it's possible if I pull it off right?
    Please ignore the fat burner recommendation.. what are your stats? A list of foods won't help us give you advice, calculate your tdee
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    Quote Originally Posted by laneanders View Post
    You might want to add something themogenic to aid in fat loss for your recomp. Dexaprine XR is a good option. Pretty difficult to add muscle and lose fat simultaneously because of how exact you have to be in calculating your maintenance calories. Recomps are long processes.
    Sigh.......
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    Quote Originally Posted by hvactech View Post
    Please ignore the fat burner recommendation.. what are your stats? A list of foods won't help us give you advice, calculate your tdee
    25 yrs old, 5'11 180lbs. 18% bf. TDEE: 2700.
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    Quote Originally Posted by hvactech View Post
    Sigh.......
    Right? It's getting annoying seeing people asking for diet advice and being pitched Dexaprine.

    "How do I lose fat?"

    "Dexaprine"

    "What are safe supplements for WADA tested athletes?"

    "Dexaprine"

    "Is ECA good?"

    "ECA+Dexaprine is good"
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    Agreed Hvactech, lesigh indeed. And yea, we need alot more info to help ya out. What are you weighing now? You'll need to track your calories and figure what your maintenance is. It's very hard to shed fat and add muscle at the same time, usually best to focus on one which it seems like it might be fat loss for you right now. But we'll be able to provide some more insight with more info.
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    Do you have a goal weight? Or a bf% goal?
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    I would say my calorie count RIGHT NOW/day is around 1100-1200 calories.
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    Quote Originally Posted by nicksox15 View Post
    Do you have a goal weight? Or a bf% goal?
    goal weight, no. Bf% yeah like 15% .
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    I'd actually say I'm around 20% bf.
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    You're only eating 1100 calories a day? That's way too low, that's an extreme cut not a recomp. To cut healthy you would want to take your maintenance calories and maybe go 3-400 below that. Eat healthy with that defecit and continue to work out hard and you'll see results. It's a marathon, not a sprint
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    Quote Originally Posted by nicksox15 View Post
    You're only eating 1100 calories a day? That's way too low, that's an extreme cut not a recomp. To cut healthy you would want to take your maintenance calories and maybe go 3-400 below that. Eat healthy with that defecit and continue to work out hard and you'll see results. It's a marathon, not a sprint
    I've known people to spring during marathons
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    Well, at least I can say I tried to give you some honest advice. Good luck with your cycle when you don't even have a firm grasp on diet.
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    Quote Originally Posted by nicksox15 View Post
    Well, at least I can say I tried to give you some honest advice. Good luck with your cycle when you don't even have a firm grasp on diet.
    thanks smartass
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    Quote Originally Posted by Parish0852 View Post
    I would say my calorie count RIGHT NOW/day is around 1100-1200 calories.
    You are starving yourself....I urge you to increase cals, and yes I will tell you to not use aas/ph/ds......at 20% you could easily lose 1.5 per week naturally

    How about alittle less insults
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    Quote Originally Posted by Parish0852 View Post
    thanks smartass
    Sorry but I gave you some legit advice and you responded with a throw away comment. Just trying to help.
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    Quote Originally Posted by nicksox15 View Post
    Sorry but I gave you some legit advice and you responded with a throw away comment. Just trying to help.
    just kidding but I'm gonna go with AAS, if it doesn't help, so be it. Wish me luck..
  

  
 

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