Ketosis diet, best? or is there better?

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    Ketosis diet, best? or is there better?


    I was wondering what the best way to burn fat while preserving muscle would be. Could anyone that knows alot about this help me out , if it is not the best what is?

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    Quote Originally Posted by Grifter
    I was wondering what the best way to burn fat while preserving muscle would be. Could anyone that knows alot about this help me out , if it is not the best what is?
    I'm starting Lyle McDonald's UD2.0 diet. It utilizes ketosis for 1/2 the week. Pretty hardcore, but seems to be good.
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    I swear by the CKD. IMO there is no better.

    www.c-k-d.com
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