testosteroni
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Starting Stats:
Male
5'6"
Weight: 160ish (will weigh daily once log begins)
15% BF (I Think, I will post pics at end of log)
ED:
50mcg T3 (Starting, will move to 75 if I can)
12MG Albuterol, taken in 4mg doses throughout day (not close to bed time though)
4 G Taurine
500 mg Potassium
4 Fish oil Caps
1G Calcium
400mg Magnesium
Diet:
180-200G Protein
<20G Carbohydrates
<20G Fats
1 2-Day refeed after first 8 days of cut (standard refeed macros, same protein high C, low-moderate fat)
This will begin this Thursday and end Thanksgiving (Nov. 7th-28th) but I made the thread now in case I forget
Will update daily to keep myself motivated (Before/After pics once it is over).
Male
5'6"
Weight: 160ish (will weigh daily once log begins)
15% BF (I Think, I will post pics at end of log)
ED:
50mcg T3 (Starting, will move to 75 if I can)
12MG Albuterol, taken in 4mg doses throughout day (not close to bed time though)
4 G Taurine
500 mg Potassium
4 Fish oil Caps
1G Calcium
400mg Magnesium
Diet:
180-200G Protein
<20G Carbohydrates
<20G Fats
1 2-Day refeed after first 8 days of cut (standard refeed macros, same protein high C, low-moderate fat)
This will begin this Thursday and end Thanksgiving (Nov. 7th-28th) but I made the thread now in case I forget
Will update daily to keep myself motivated (Before/After pics once it is over).