3 Week T3 and Albuterol Cut Log

  1. Smile 3 Week T3 and Albuterol Cut Log


    Starting Stats:
    Male
    5'6"
    Weight: 160ish (will weigh daily once log begins)
    15% BF (I Think, I will post pics at end of log)

    ED:
    50mcg T3 (Starting, will move to 75 if I can)
    12MG Albuterol, taken in 4mg doses throughout day (not close to bed time though)
    4 G Taurine
    500 mg Potassium
    4 Fish oil Caps
    1G Calcium
    400mg Magnesium

    Diet:
    180-200G Protein
    <20G Carbohydrates
    <20G Fats

    1 2-Day refeed after first 8 days of cut (standard refeed macros, same protein high C, low-moderate fat)

    This will begin this Thursday and end Thanksgiving (Nov. 7th-28th) but I made the thread now in case I forget


    Will update daily to keep myself motivated (Before/After pics once it is over).

  2. Day 1


    Took supplements as described in OP

    Weight: 155.0

    Hit around 230g Protein, minimal fat, 60-70g carbs (transitioning to lower tomorrow) and did Arms/Chest this morning after my first doses

    T3 makes me feel very ....warm. It's not a bad thing though since it's Winter.
    Overall energy was good.

  3. Quote Originally Posted by testosteroni View Post
    Took supplements as described in OP

    Weight: 155.0

    Hit around 230g Protein, minimal fat, 60-70g carbs (transitioning to lower tomorrow) and did Arms/Chest this morning after my first doses

    T3 makes me feel very ....warm. It's not a bad thing though since it's Winter.
    Overall energy was good.
    How do I know if I have real T3?
    •   
       


  4. From my personal experience w albuterol I would say start at 9mg the first few days and slowly ramp it up to about 15mg a day ( spread dosages out, I think albuterol is about a 4 hr half life). I didn't notice anything working noticably for me under 15mg, but once i got to 15mg it was the sweet spot.
  5. Day 2


    Weight: N/a didnt weigh

    Hit around 190g protein, 15 C, 4-5 Fat today
    Did some cardio this morning no lifting
    energy...Was feel amazing the first half of day then some major lethargy kicked in .....


    @JoeBrooklyn Don't buy t3 in liquid form from shady places.....if you have cytomel tablets though they're a pretty safe bet

    @exrugger I've taken Albuterol before 12MG seems to work well for me ...no need to ramp up imo
  6. Day 4


    Weight: 149.2

    Most of that is water/glycogen depletion ofc

    Took all supplements as per normal except for Albuterol only took 1 4mg dose today
    did 30 mins of cardio then did a tension workout right before my refeed

    Macros (approx): 179 P 1000C 40F


    Felt pretty bad today because I think I have mild food poisoning...not fun
    peptobismol hardly helps
  7. Day 5


    Weight: 156.7

    Felt like absolute crap today because of food poisoning

    Did 45 mins cardio and took my supps as described

    Macros were ~160P 30C 40F
  8. Day 6


    Weight: 152.7

    Food poisoning seems to have finally gone away but bad news...

    BINGE!! like 5k cals worth...but I am going to make lemonade with this lemon

    Tomorrow will be taking advantage of the hypercaloric feast and doing a powerworkout followed by a pwo shake
    and fasting until THU where I will be back to the routine

    Supplements were taken per norm today
  9. Day 7


    been vomitting/diarhea all day cuz of food poisoning (it is food poisoning not the stack, pretty sure I ate some undercooked chicken the
    day before symptoms started hitting)


    weight: 153.5

    I'm not sure what to do atm cuz I have 0 motivation to continue the cut until this food poisoning blows over
    some notes maybe worth something:
    T3 at 50mcg had 0 noticeable negative effects on strength with just albuterol and no anabolics
    I may try 75mcg when I resume

  10. Quote Originally Posted by testosteroni View Post
    been vomitting/diarhea all day cuz of food poisoning (it is food poisoning not the stack, pretty sure I ate some undercooked chicken the day before symptoms started hitting) weight: 153.5 I'm not sure what to do atm cuz I have 0 motivation to continue the cut until this food poisoning blows over some notes maybe worth something: T3 at 50mcg had 0 noticeable negative effects on strength with just albuterol and no anabolics I may try 75mcg when I resume
    Dude youre sick, take a break.
  

  
 

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