Keto Rash: Causes, remedies, and experiences

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    Keto Rash: Causes, remedies, and experiences


    So I've never been able to find a clear-cut answer as to what causes this reaction, but I usually get it pretty bad on my back and stomach after about 7-10 days in ketosis. I've been eating less than 20grams of carbs the past week and it flared up pretty bad today. Any thoughts on how to deal with it / accelerate its clearance would be appreciated. Thanks!

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    try cyclic keto.. eat a normal carb intake for 2 days then low carb for 5 days. see if any thing changes.. also I use a lot of iForces mint fish oil during CKDs
    stuff is awesome at the high intake I use.
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    Yeah I may switch to CKD after a month or so.. I want my body to become fully adapted before I throw it a curve ball. I also intake about 3-4g of cOmbined epa and dha plus orange triad. Usually the rash will go away eventually but it's annoying haha
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    Is your protein intake while on keto high when compared to your non keto protein intake?
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    I usually keep it high the first 3-5 days as I transition then drop it down to about 130-150g after that. So I'd say it's probably a little lower than my non-keto intake
  

  
 

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