Keto Rash: Causes, remedies, and experiences

  1. New Member
    Wocheezy's Avatar
    Stats
    5'9"  230 lbs.
    Join Date
    Apr 2011
    Posts
    185
    Rep Power
    42097
    Level
    14
    Lv. Percent
    98.21%

    Keto Rash: Causes, remedies, and experiences


    So I've never been able to find a clear-cut answer as to what causes this reaction, but I usually get it pretty bad on my back and stomach after about 7-10 days in ketosis. I've been eating less than 20grams of carbs the past week and it flared up pretty bad today. Any thoughts on how to deal with it / accelerate its clearance would be appreciated. Thanks!

  2. Professional Member
    xR1pp3Rx's Avatar
    Stats
    5'10"  213 lbs.
    Join Date
    Jun 2012
    Posts
    3,482
    Rep Power
    2091727
    Level
    64
    Lv. Percent
    92.67%
    Achievements Activity AuthorityActivity ProPosting Pro

    try cyclic keto.. eat a normal carb intake for 2 days then low carb for 5 days. see if any thing changes.. also I use a lot of iForces mint fish oil during CKDs
    stuff is awesome at the high intake I use.
    FINAFLEX forum rep
    visit our website at finaflex.com
  3. New Member
    Wocheezy's Avatar
    Stats
    5'9"  230 lbs.
    Join Date
    Apr 2011
    Posts
    185
    Rep Power
    42097
    Level
    14
    Lv. Percent
    98.21%

    Yeah I may switch to CKD after a month or so.. I want my body to become fully adapted before I throw it a curve ball. I also intake about 3-4g of cOmbined epa and dha plus orange triad. Usually the rash will go away eventually but it's annoying haha
    •   
       

  4. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    30
    Posts
    9,804
    Rep Power
    5677030
    Level
    93
    Lv. Percent
    79.69%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Is your protein intake while on keto high when compared to your non keto protein intake?
    "The only good is knowledge and the only evil is ignorance." - Socrates
  5. New Member
    Wocheezy's Avatar
    Stats
    5'9"  230 lbs.
    Join Date
    Apr 2011
    Posts
    185
    Rep Power
    42097
    Level
    14
    Lv. Percent
    98.21%

    I usually keep it high the first 3-5 days as I transition then drop it down to about 130-150g after that. So I'd say it's probably a little lower than my non-keto intake
  

  
 

Similar Forum Threads

  1. *should* epistane cause shrinkage and acne?
    By waynaferd in forum Anabolics
    Replies: 9
    Last Post: 12-04-2008, 12:39 PM
  2. my thoughts and experiences on my first cycle
    By Behemoth1 in forum Anabolics
    Replies: 7
    Last Post: 12-01-2008, 08:42 PM
  3. Cordyceps, post general opinions and experiences
    By Nightwanderer in forum Supplements
    Replies: 41
    Last Post: 08-31-2008, 03:53 PM
  4. My IGF-1RL incounter and experience.
    By SprtNvolcoM in forum IGF-1/GH
    Replies: 57
    Last Post: 05-08-2006, 11:48 AM
  5. liquadex dosages and experience
    By rhatid in forum Anabolics
    Replies: 4
    Last Post: 08-08-2003, 12:22 AM
Log in
Log in