I need to lose body fat
- 11-07-2013, 05:32 AM
- 11-07-2013, 06:52 AM
I think you should follow a good diet plan. Get your macros right: 40% protein/40% carb/20% fat is pretty common. Check the scale on a weekly basis, in the morning before eating/drinking.
If you are losing weight and strength is increasing/stalling -> you are loosing fat and gaining/keeping muscle -> stick to current calorie intake.
If you are losing weight and strenght -> you are loosing both fat and muscle -> add extra calories.
If you are not losing weight and strenght is increasing -> you are losing fat and gaining muscle - body recomposition.
If you are gaining weight and not strenght -> you are gaining fat -> lower the calories.
Make sure you are getting most of your carbs post workout as they will speed recovery and mostly restore the glicogen stores.
Keep doing this until you reach your bodyfat goal. Make sure you get enough sleep.
You could also try intermittent fasting: lean gains protocol as it is easier.
Offtopic: This one is using google translate or similar app.
11-13-2013, 09:42 AM
11-16-2013, 02:26 AM
11-16-2013, 02:32 AM
12-31-2013, 05:01 PM
as i see you have a great motivation. i think you should wokout 3 days per week. rest is important
02-20-2014, 10:42 AM
Try multiplying your fat mass by 31 and that should give you a decent target max deficit to ballpark without losing muscle - and of course, high protein and maintaining your lifts.
02-27-2014, 01:31 AM
For losing body fat it is important to do exercise everyday. Cardio exercise is good. Coffee is also very effective for fat burning. It is good to stop eating junk and fast food for fat burning.
Similar Forum Threads
- By RooneyLFC96 in forum Weight LossReplies: 64Last Post: 12-04-2013, 11:47 PM
- By RooneyLFC96 in forum BulkingReplies: 19Last Post: 10-22-2013, 02:06 PM
- By LiveToLift in forum Supplement LogsReplies: 102Last Post: 01-16-2012, 05:58 AM
- By hop2it in forum Nutrition / HealthReplies: 7Last Post: 04-30-2009, 10:09 PM
- By jonah11692 in forum Weight LossReplies: 14Last Post: 07-31-2008, 01:10 PM