rickydiaz6868
New member
- Awards
- 0
Hey guys im trying to lose fat, I tired posting this last night but I dont think it worked. I made a diet that I think will help me lose fat and gain or maintain my same muscle. Here is the diet:
Meal one- 1 scoop Serious mass (taking this for calories and because I dont like eating in the morning)
Snack- 3-4 ounce turkey fish oil pill
Meal two- chicken, 3/4 brown rice and 1 cup broccoli
Snack- tuna
Post workout- 2 scoops whey
Meal three- chicken, 2 cups spinach, 4 egg whites
pre bed- 1 scoop casein
1769calories, 213.1protein, 201.2carbs, 18 fat
Im 17 5'11 and weigh 230
I workout six times a week with sunday as my off day. I do cardio and weight training. Bench- 250 Squat- 350 Deadlift- 365
If you have any comments or wanna add anything of just tell me it sucks then go right ahead.
Meal one- 1 scoop Serious mass (taking this for calories and because I dont like eating in the morning)
Snack- 3-4 ounce turkey fish oil pill
Meal two- chicken, 3/4 brown rice and 1 cup broccoli
Snack- tuna
Post workout- 2 scoops whey
Meal three- chicken, 2 cups spinach, 4 egg whites
pre bed- 1 scoop casein
1769calories, 213.1protein, 201.2carbs, 18 fat
Im 17 5'11 and weigh 230
I workout six times a week with sunday as my off day. I do cardio and weight training. Bench- 250 Squat- 350 Deadlift- 365
If you have any comments or wanna add anything of just tell me it sucks then go right ahead.