Hi I'm 5,11" 87kg 29 years old Lift 4 times week Plumber by trade and cardio hiit 2 x wk for 20 mins
So many maintenance calorie calculators but based on average is 2700-2900 cals
I'm looking to she'd fat and based on carbs low at 100-150g and protein 280-300g day I think I'm using too many shakes as I'm at work all day etc and So busy Is this bad idea?
Meal 1 7am 40g oats 50g protein shake isolate
10am Green salad and can tuna
1pm Lean maxi muscle shake 40g protein Handful of almonds
3pm 25g protein isolate and 2-3 rye bread with cottage cheese or peanut butter
Train 5pm Pwo 50g isolate 25g carb powder
7pm 1x Chicken/makral / steak/Cod with mixed veg
10pm 50g casein
What do you guys think ?